Ontrack vs Run Tracker

Never lose track of your sets or rest time again. Tired of forgetting how many sets you’ve done or how long you’ve rested? Whether you’re lifting weights, doing HIIT, or crushing cardio, our workout timer and tracker keeps you focused, consistent, and in the zone. Set your rest period, number of sets, and hit start. The app handles the counting and timing so you can put all your energy into your training. Key Features: • Apple Watch Workout Timer & Set Tracker – Track sets, reps, and rest periods directly on your wrist. Perfect for gym, home, and phone-free workouts. • Custom Rest Timers – Adjustable down to the second for strength training, bodybuilding, CrossFit, HIIT, or circuit workouts. • Preset Workouts & Routines – Save your favorite strength, cardio, or HIIT sessions for quick access. • Visual Progress Tracker – See completed sets, remaining sets, and rest countdown at a glance. • Minimalist, Distraction-Free Design – Fast, easy, and focused so nothing interrupts your training. • Works for All Training Styles – Gym workouts, home workouts, calisthenics, weightlifting, functional training, CrossFit, and more. Stop guessing. Start tracking. Make every workout count.

Kiiro – Understand Your Training Not sure if you're training too hard — or not hard enough? Most apps show you data. Kiiro explains what it means. Whether you're building toward a goal or just trying to stay consistent without getting injured, Kiiro tracks your training load, zones, and progress — and tells you what to do about it. AM I TRAINING TOO HARD? See your training load build over time — recent effort vs. long-term fitness. Know when to push and when to rest. No sports science degree required. ‣ Acute vs. chronic training load ‣ Weekly and monthly trends ‣ Clear warnings before you overdo it AM I ACTUALLY IMPROVING? Compare every run on the same route. See your progress in pace, heart rate, and effort — proof that your training is working. ‣ Automatic route matching ‣ Personal records highlighted ‣ Visual charts show trends over time AM I IN THE RIGHT ZONES? Easy runs should be easy. Hard runs should be hard. Kiiro shows exactly how much time you spend in each zone — and whether it matches your goals. ‣ Aerobic vs. anaerobic breakdown ‣ Zone trends over weeks and months ‣ Spot polarized training gaps METRICS THAT MATTER VO2 max trends, resting heart rate, HRV, cadence, ground contact time, detailed splits and maps. GOALS & HISTORY Set targets. Track streaks. Review your full training history with trends and summaries. Syncs automatically with Apple Watch through HealthKit. No manual uploads. No extra hardware. For runners who want to understand their training — not just track it.