Comparison

SuppleMate vs VitaL

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SuppleMate

Features
Read full description

Master your supplement stack with SuppleMate. The ultimate tracker designed for fitness enthusiasts, bio-hackers, and health optimizers. Whether you are tracking whey protein, creatine, multivitamins, or daily medications, SuppleMate helps you stay consistent. Manage your inventory, track expiration dates, and get flexible reminders—all without forcing you to create an account. WHY SUPPLEMATE? Unlike generic pill reminders, SuppleMate is built for supplement routines. It understands "stacks," varying dosages (mg, IU, scoops), and the importance of inventory management. KEY FEATURES Smart Scheduling (Free) • Flexible Reminders: Set schedules by weekdays (e.g., Mon/Wed/Fri) or intervals (every X days). • Time Labels: Group intakes by Morning, Pre-Workout, Night, etc. • Quick Check-in: Mark doses as done or undo them instantly from the "Today" view. • Detailed Units: Support for mg, g, ml, IU, tablets, and scoops. Inventory & Expiry (Pro) • Stock Tracking: Automatically deducts inventory when you mark a dose as complete. • Low Stock Alerts: Get notified before you run out (e.g., 5 days remaining). • Expiration Management: Track shelf life and get alerts for expiring supplements. Insights & History (Pro) • Visualize Progress: Weekly and monthly charts showing your completion rates. • Dose Analysis: Track actual vs. planned intake to optimize your routine. • Full History: Unlock access to all past records. Private & Secure • Anonymous Mode: Start using immediately. No login required. Data stays on your device. • Cloud Sync: Optionally sign in (Apple/Google/Email) to sync data across devices. • Zero Lock-in: Export or migrate your data anytime. PRICING SuppleMate offers a generous free tier including unlimited supplements, reminders, and basic tracking. The Pro subscription unlocks Inventory Management, Expiry Alerts, and Advanced Analytics. DISCLAIMER SuppleMate is a tracking tool, not a medical device. It does not provide medical advice. Always follow your healthcare professional’s guidance.

About

VitaL

Easily log daily supplements, organize your vitamin stack, and receive timely reminders to ensure you never miss a dose. This app helps you track inventory, forecast refills, and review your consistency over time with clear insights.

Highlights
  • Instant supplement logging
  • Organize supplement stack
  • Custom dose reminders
  • Forecast refill needs
  • Review consistency history
  • Home Screen widgets
  • iCloud data sync
Features
Read full description

VitaL is a calm supplement tracker built to make your daily routine easier to follow. Log today’s supplements in seconds, keep your stack organized, and get a clearer view of how your routine is holding up over time. VitaL helps you stay aware of what you’ve taken, what still needs attention today, and what may need a refill soon. With VitaL, you can: * Log instantly: Check off today’s doses quickly from a simple, calm Today view. * Organize your stack: Keep all your vitamins and supplements clearly listed in one place. * Never miss a dose: Set custom reminders for your scheduled routines. * Forecast refills: Track inventory and get alerted before your supply runs low. * Spot patterns: Review your history and understand your consistency over time. * Access quickly: Use Home Screen widgets for a fast look at your daily schedule. * Sync seamlessly: Back up and sync your data privately across devices with iCloud. VitaL Pro unlocks even more: * Track an unlimited number of supplements * Access deeper analytics and routine insights * Generate comprehensive Consistency Reports * Export your report to PDF ** Medical disclaimer ** VitaL is a consumer tracking tool for personal supplement routines. It does not provide medical advice, diagnosis, treatment, or supplement recommendations. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ztpala.com/apps/VitaL/privacy-policy/

Screenshots

SuppleMate4 screens
VitaL4 screens

Verdict

The call

The clearest difference is iOS requirement: SuppleMate at 16.1 against VitaL's 18.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. SuppleMate sells 2 in-app purchases, starting at $4.99 per month and VitaL sells 2 in-app purchases, starting at $34.99 per year. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on September 15, 2026 and August 14, 2026 respectively.

Scorecard1 real difference · 8 level
SuppleMate versus VitaL: the parameters behind the verdict, then further details
ParameterSuppleMateVitaL
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 3 weeksEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
Monetization—Freemium
DevicesiPhone, iPadiPhone, iPad
Requires iOS16.1 — better18.6
Further details — not scored
Size35 MB6 MB
Age rating4+4+
Developer文 薛Tao Zhang

In-app purchases

2 purchases

SuppleMate

Subscriptions2
  • App Pack - SuppleMate Monthly$4.991 Month
  • App Pack - SuppleMate Yearly7 Days trial$19.991 Year
2 purchases

VitaL

Subscriptions1
  • Pro Annual7 Days trial$34.991 Year
One-time1
  • Pro Lifetime$119.99

Questions

Is SuppleMate free?
SuppleMate is free to download, with in-app purchases available.
Is VitaL free?
VitaL is free to download, with in-app purchases available.
Do SuppleMate or VitaL have ads?
Neither SuppleMate nor VitaL shows ads.
Which is updated more often, SuppleMate or VitaL?
SuppleMate ships an update every 3 weeks, and VitaL every 3 weeks. Most recently, SuppleMate was updated on September 15, 2026 and VitaL on August 14, 2026.

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