PAOWER by Pao vs GRIPT App

With PAOWER, take your training wherever you go, whenever you want. This app is designed to adapt to your lifestyle, offering training and nutrition plans for all experience levels, whether you're just starting or looking for new challenges in your fitness journey. Track your workouts, nutrition, habits, progress measurements, and results. Enjoy a free one-week trial and explore all the programs for the gym or at home. With each subscription, you get access to programs focused on different goals: losing weight, building muscle mass, improving your endurance, or enhancing your overall health and well-being with PAOWER. Key Features: Training Plans: Train in a structured way with routines tailored to your goals, whether you're at home or in the gym. Follow exercise videos and workouts step by step. Nutrition, Hydration, and Habits: Follow meal plans (not personalized) and log your food intake, water, and daily habits for complete control over your macros and calories. Education: Learn all the tips and tricks on training, nutrition, mindset, and more. Group and Coach Chats: Ask questions anytime and get support from your coach or fellow users. Progress Tracking: Perform regular check-ins, measure your results, and analyze your progress in real-time. PAOWER Communities: Connect with other powerful members of the team, share your progress, receive motivation, and build a supportive community. Device Integration: Sync your app with Apple Health, Apple Watch, Garmin, Fitbit, MyFitnessPal, and more for comprehensive tracking of your daily activity and workouts. Notifications: Receive reminders for your workouts and stay on top of your goals. Apple Health Integration: The app syncs with Apple Health to track data like steps, distance, and active calories, and connects with your Apple Watch for advanced metrics like energy and heart rate. DISCLAIMER: Consult a healthcare professional before starting any exercise program or making changes to your diet. Download PAOWER and start your journey toward a healthy, active, and powerful life today!

Take the next step on your fitness journey with GRIPT. You will be provided with industry leading training suitable for a commercial gym environment, along with nutrition guidance to allow you to make progress towards your goal each week. With GRIPT, we will support you to embrace the process. This starts by setting a clear goal and completing a Health Self Assessment to understand where you currently are at. The App then allows you to track your progress with Weekly Check Ins to help keep you accountable and on track. You will be able to utilise advanced analytics from your training, nutrition and by connecting you fitness band and health kit. Everything that contributes to improving your health gets captured in one place. When it comes to your health you deserve the best. That’s why GRIPT have packed so many features in a single app to help you achieve your fitness goals. Take the next step on your journey with GRIPT now. Features include: • Training Program: A program designed to build, shape and strengthen your body by utilising GRIPT Hypertrophy Principles as seen in our studios. • Nutrition, Hydration & Daily Habits: Access Meal Plans that will encourage you to fuel your training and nourish your body by educating you on calories, macros and meal ideas. • Goal Setting & Check Ins: Set clear, measurable goals to provide you with the clarity you need to maintain focus, and complete Weekly Check Ins to stay on track. • Wearable Integration: Get the greater insights of your health by connecting your fitness band and health kit, enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity. The app also uses Apple Health to track energy burned and heart rate during a workout if an Apple Watch is used. Disclaimer: Users should seek a doctor’s advice before using the app and making any medical conditions.