MSTraining vs RunningTempo

Training Plans*, Guided Runs**, Wellness Tips, and Running Challenges — Run towards your goals with MST. Find all the tools you need to enjoy running even more – from activity tracking to fitness advice. Pace yourself with the MSTraining community and prepare for the next 5k to 10k, Half Marathon, and beyond. Discover movement and set a new personal best with the support of the MSTraining community. Let’s sport together.

Find your rhythm and keep every run on pace. RunningTempo is a cadence metronome built for runners. Choose a steady BPM or create a staged cadence workout, then run with clear, reliable beats alongside your music, podcasts, or system announcements. Whether you are heading out for an easy run, tempo session, or intervals, RunningTempo helps you stay focused on a consistent rhythm without constantly checking your screen. CORE FEATURES — ALWAYS FREE • Stable Cadence Metronome Choose your target BPM and follow a precise, consistent beat throughout your run. • Music and Podcast Friendly Use the metronome with imported local music or alongside supported third-party audio players. Adjust beat and local music volumes independently. • iPhone and Apple Watch Control Start, pause, stop, and adjust cadence from your wrist while your iPhone handles playback. You can also use the metronome directly on Apple Watch. • Run Reports Review cadence and heart-rate trends after your run, then create a shareable running poster. • Custom Experience Choose from multiple click sounds, playback modes, and supported languages. RUNNINGTEMPO PRO — ONE-TIME PURCHASE, NO SUBSCRIPTION • Cadence Workouts Create and save multi-stage plans with custom durations and BPM targets. Cadence changes automatically as each stage begins. • Heart Rate Guard Set a heart-rate threshold using Apple Watch. When your heart rate rises above the selected level, RunningTempo can gently lower the cadence target and restore it after recovery. • Pro Sync Keep Pro settings and cadence workout plans available across iPhone and Apple Watch. BUILT FOR REAL RUNS RunningTempo is an independent app made by a runner who wanted a focused cadence tool without ads or recurring subscriptions. Your settings, imported music, and running data stay on your devices. Find your rhythm. Enjoy the run.