The Timer vs Interval ▪ HIIT ▪ Timer

The Timer is a clear interval timer for combat sports, tabata, and other round-based workouts. Choose a ready-made preset, set up your own intervals, or build a complete workout from individual segments. Then press start and focus on training. QUICK START Start with built-in boxing and MMA workouts, or quickly choose the number of rounds, work time, rest time, preparation, and cooldown. CUSTOM WORKOUTS The advanced builder supports custom segments, repeat groups, and reordering. Save, edit, duplicate, delete, and favorite your presets for easy reuse. CUES YOU CAN FOLLOW Distinct sounds and optional haptics mark phase changes. A last-seconds warning helps you prepare for the next transition. The current phase color fills the display, making your workout easy to read from a distance. TIME THAT STAYS ON TRACK The timer uses real timestamps and catches up to the actual workout state when you return. Your workout can continue in the background and while the phone is locked. Pause, resume, skip the current phase, or end the workout whenever needed. PROGRESS AND PREFERENCES See the remaining time, upcoming phase, and total workout progress. Adjust workout sounds, haptics, keep-awake behavior, and app language to suit your setup. No registration or account required. Your custom workouts and preferences stay on your device.

One-Tap Workouts: Start an Interval session with just one tap using classic presets. Fully Customizable: Configure every aspect of your intervals – prepare time, work time, rest time, cycles, sets, and cool down. Perfect for creating tailored routines. Voice Assistant: Stay focused with text-to-speech announcements for each interval, so you never miss a beat. Personalized Workouts: Add descriptions to your intervals, displayed and voiced during your session. Seamless Music Integration: Lower your music volume automatically while timer sounds play. Vibrant Interface: A bright, clean, and user-friendly design keeps you motivated. Quick Workouts: Set up a workout in seconds with our fast and intuitive quick mode. Modes That Fit You: Switch between Tabata, Rounds, Stopwatch, and Custom Intervals effortlessly. Workout History: Save and access your favorite routines anytime.