M vs Shonen Flow

Track calories & macros intake with daily menus from each University of Michigan dining hall! - Faster, easier, and more accurate than using outside apps - Helps you achieve your health and fitness goals - Menus automatically updated daily using U-M dining API - Reflect on your previously tracked data - Detailed nutrition information for each item - Custom calorie goals You must connect to U-M WiFi to access up-to-date menus. M-Cals is not an official U-M application and is not affiliated with U-M in any way. Disclaimer: The calorie and nutrition information provided by this app is intended for general information purposes only, and is not intended for use in managing medical conditions or making health decisions.

Shonen Flow turns fitness into a progression-based experience. Most people don’t struggle with knowing how to work out… they struggle with staying consistent. Workouts become repetitive, motivation drops, and progress stops. Shonen Flow changes that. Instead of just tracking workouts, you choose a path, complete daily missions, and build momentum over time. Every session is designed to feel focused, engaging, and rewarding. Whether you're training with reps or timed exercises, the app adapts to your flow so you can stay consistent and keep moving forward. Features: Choose a training path that fits your style Complete structured workouts with guided flow Dynamic timer that adjusts per exercise Track your progress and stay consistent Pick up where you left off every time This isn’t just about working out. It’s about showing up… and leveling up.