RF Coaching vs Alvuru Form
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
RF Coaching
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RF-Coaching App! The app for our athletes to track all aspects of the coaching we offer. Including: - Habit Tracking, - Nutrition Plans, - Nutrition Tracker, - Training Plans, - Check-ins, - And much more! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Alvuru Form
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This app helps users build strong fitness and lifestyle habits through structured workout plans, nutrition guidance, and daily accountability. Users get personalized training programs with exercise videos, track their meals and progress, and communicate directly with their coach through in-app chat. Key features include workout planning, nutrition tracking, habit check-ins, progress monitoring, and direct messaging for feedback and support. The app is designed to make healthy routines simple, organized, and easy to follow over time. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.
Screenshots
Verdict
RF Coaching and Alvuru Form are too close to call on the numbers: across 6 compared parameters โ price, update cadence, ads and in-app purchases among them โ neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. RF Coaching sells 1 in-app purchase, starting at $250.00 per month and Alvuru Form sells 1 in-app purchase, starting at $244.99 per month. Whichever you choose, the download price is not the number that matters.
RF Coaching ships an update every 5 months, Alvuru Form every 3 months. The most recent releases landed on September 26, 2026 and September 29, 2026 respectively.
| Parameter | RF Coaching | Alvuru Form |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 5 months | Every 3 months โ better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details โ not scored | ||
| Size | 56 MB | 58 MB |
| Age rating | 17+ | 4+ |
| Developer | Randy Gerardus Josephus Wilhelm van Lieshout | saethor sturluson |
In-app purchases
RF Coaching
- Monthly Coaching$250.001 Month
Alvuru Form
- Monthly Coaching Access$244.991 Month
Questions
Is RF Coaching free?
Is Alvuru Form free?
Do RF Coaching or Alvuru Form have ads?
Which is updated more often, RF Coaching or Alvuru Form?
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