BAProgram vs 1Nation Sports
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
BAProgram
This app provides personalized workout programs and tracking tools to help users maintain their results after plastic surgery. It includes exercise videos, habit tracking, goal setting, and direct messaging with a coach. Users can also connect wearable devices for comprehensive health monitoring.
- Personalized workout programs
- Exercise and workout videos
- Habit and lifestyle tracking
- Goal setting and progress monitoring
- Real-time coach messaging
- Body measurement tracking
- Wearable device integration
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With the BAProgram App, you will have access to workout programs designed specifically to help you protect your plastic surgery investment! You can follow & track your workouts, get access to talk- through exercise videos, track your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
1Nation Sports
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With the 1Nation Sports App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Screenshots
Verdict
BAProgram and 1Nation Sports are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
BAProgram ships an update every 5 weeks, 1Nation Sports monthly. The most recent releases landed on October 24, 2026 and October 13, 2026 respectively.
| Parameter | BAProgram | 1Nation Sports |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | — |
| Number of ratings | 2 — better | — |
| Update frequency | Every 5 weeks | Monthly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 15.5 | 15.5 |
| Further details — not scored | ||
| Size | 178 MB | 162 MB |
| Age rating | 4+ | 4+ |
| Developer | Chasing Faith Athletics LLC | 1Nation Sports Performance LLC |
In-app purchases
BAProgram
No in-app purchases
1Nation Sports
No in-app purchases
Questions
Is BAProgram free?
Is 1Nation Sports free?
Do BAProgram or 1Nation Sports have ads?
Which is updated more often, BAProgram or 1Nation Sports?
Other comparisons
