Vigor vs Digital Fasting

Rebuild your life with discipline. Vigor gives you a stoic system for lasting self control. Trade distraction for focus. Trade chaos for structure. Trade regret for progress. **Do any of these sound familiar?** - You wake up with good intentions, but end up scrolling your phone for hours before even getting out of bed - You start workouts or routines but lose momentum after just a few days - You tell yourself “just five minutes” on TikTok, Reddit, or games, then realize hours have vanished - You try to focus, but distractions keep winning — and sleep suffers - You know exactly what you *should* be doing… yet can’t stay consistent **What you get with a Pro subscription** - A science backed 6-habit system across Restrain, Build, Recharge - **Restrain**: stop wasting mornings on your phone, end doomscrolling spirals - **Build**: move daily, fuel your body with clean food - **Recharge**: reclaim energy with 8h sleep, calm your mind with meditation - Daily checklist with streaks, gentle accountability, and progress milestones - Minimal UI optimized for focus, not dopamine hits - Optional reminders that support self control without nagging **Why it works** - Science-backed habits proven in psychology and health research - Simple rules cut decision fatigue and make discipline automatic - Streaks and accountability turn small wins into identity change - Exercise, sleep, and meditation sharpen focus, boost mood, restore energy - Stoic framing keeps you focused on what you can control **Who it’s for** If you feel stuck in cycles of procrastination, distraction, and wasted time, Vigor is your reset. You’ll build the discipline to focus deeply, sleep consistently, and train your body and mind. This is for anyone ready to stop drifting and take control of their life. **Respectful notes** Vigor is a self-discipline tool. It does not provide medical advice or treat addiction Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Start your digital fast. One number. One ritual. Every night. Digital Fasting tracks how long you stayed off your phone overnight. Start a fast before bed, a Live Activity timer runs on your Lock Screen — tap it in the morning to see your result. Like intermittent fasting, but for your phone. THE MORNING RITUAL • Start your fast before bed • Live Activity timer on your Lock Screen all night • Tap in the morning — reveal your result • Screenshot it. Share it. Keep the streak alive. DESIGNED TO SHARE Your result card looks like a Whoop recovery score, not a screen time report. Dark, minimal, screenshot-ready. Share your wins. Share your 5:47am failures. Both tell a story. FEATURES • Live Activity — Lock Screen timer running all night • Streak tracking — build consistency, don't break the chain • Shareable result cards — designed for Instagram Stories • Fully offline — no accounts, no servers, no data collection PRO (One-time purchase) • Premium themes — 5 handpicked dark designs • Full history with calendar view • Weekly summary cards you can share • Personal records • Streak shields to protect your streak No subscription. Buy once, keep forever. Digital Fasting applies to your data too. No trackers, no analytics, no backend. Everything stays on your device.