MuudWave vs Positive Mind

このアプリは、毎日の気分の変化を記録し、その推移を可視化することで、自身の感情の動きを理解するためのツールです。前日と比べて今日の気分がどう変化したかを記録することで、長期的な心の動きを把握することができます。 よくある感情記録アプリは、今の感情を5段階（とても良い〜良い〜普通〜悪い〜とても悪い）などの絶対的な値で記録していきます。それにはいくつかの問題があります。 ・今の気分を絶対的なものとして記録するのが苦手な人がいる（感情を客観的に捉えづらい人がいる） ・昨日が感情のピークだったと思ったのに、今日はそれを上回る好調だった場合、5段階よりも上を選びたいが、それは不可能 ・気分が明るいことが必ずしも良いとは限らない人もいるが、既存アプリではそれを考慮していない 「これだけ良い」「これだけ悪い」という絶対値ではなく、前日との比較で相対値を記録していくことにより、それらの問題を解決できると考えています。 新しい試みをしているので、皆さんのご意見をうかがいたく、まずは無料で公開しております。

Feeling stuck in negative thoughts? Let's write them down and clear your mind. ABCDE Theory Note is a self-care journaling app based on Cognitive Behavioral Therapy (CBT) principles designed to help you organize your thoughts and alleviate stress. When you fail or face something unpleasant, do you automatically think, "I'm useless" or "It's all over"? In reality, what troubles you isn't the event itself, but rather your Belief (how you interpret it). Using the ABCDE model proposed by psychologist Albert Ellis, this app helps you recognize your thinking habits (cognitive distortions) and lighten your mental load. ■ Why does it work? 5 Simple Steps No specialized knowledge is required. Just follow the app's guide step-by-step: A (Activating Event): Log the objective facts of what happened. B (Belief): Record your interpretation or thoughts at that moment. C (Consequence): Reflect on the emotions and behaviors resulting from that belief. D (Disputation): Objectively challenge your thoughts. ask yourself, "Is there another way to see this?" or "Is this really true?" E (Effect): Find a new, effective belief—a realistic and constructive way of thinking that makes you feel better. ■ App Features Understand Thinking Traps: Learn about common cognitive distortions like "All-or-Nothing Thinking," "Overgeneralization," and "Should Statements." Step-by-Step Guidance: Feeling lost? Helpful hints and examples are available for every step. Messages from Your Past Self: On the home screen, your past "E (Effective New Belief)" entries are displayed randomly. Your past self encourages your present self. Privacy First: All data is stored locally on your device. Your thoughts remain yours alone. Simple & Calming Design: A user-friendly interface with soothing colors and a cute bunny character to guide you. Perfect for daily use. ■ Recommended For People who easily get down over small things. Those dealing with work or relationship stress. Anyone prone to negative thinking spirals. People interested in CBT but find it intimidating. Those who want to verbalize feelings to clear their head. Change your Beliefs, and change your Consequences. Start your journey to a lighter, freer mind with ABCDE Theory Note today.