Comparison

Peptide Tracker vs Team Cruz

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Peptide Tracker

Log peptide injections, manage flexible schedules, and receive timely reminders. This app helps you keep track of your treatment protocols, preparation details, and dose history, ensuring you stay on track with your health regimen. View upcoming and past doses in a calendar and sync data across devices.

Highlights
  • Log peptide injections and other medication types
  • Manage flexible schedules and reminders
  • Save preparation details for peptides
  • Review dose history and upcoming doses
  • Calendar view of doses
  • Widgets and Live Activities for schedule checks
  • iCloud sync across iPhone and iPad
Features
Read full description

Track your peptide routines with a clear dose log, flexible schedules and reminders. PepFlow keeps your protocols and history together so you can see what is next and review what you have recorded. Keep your routine on track - Manage protocols for injections, injectable pens, oral medications, nasal sprays and topical products. - Save preparation details for your peptides for easy reference. - Keep separate schedules and reminders for each protocol. - Record doses and review your history. - See upcoming and recorded doses in the calendar. - Check your schedule with widgets and Live Activities. - Sync your protocols and tracking history across iPhone and iPad with iCloud. - Add scheduled doses to Apple Calendar and Reminders. Consult a healthcare professional before making medical decisions. PepFlow PRO Some features require a PepFlow PRO purchase. Payments are handled through your Apple Account. Subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the current period ends. Your account is charged for renewal within 24 hours before the current period ends. Manage subscriptions in your Apple Account settings. Lifetime purchases are a one-time payment and do not renew. Questions or feedback? Contact hi@pepflow.app Terms of Service: https://pepflow.app/terms-of-service/ Privacy Policy: https://pepflow.app/privacy-policy/

About

Team Cruz

Features
Read full description

Bem-vindo à **App Team Cruz** — o teu novo parceiro de treino e nutrição! Aqui, o teu progresso é acompanhado de forma **personalizada**, **intuitiva** e **sem complicações**. Através da aplicação, terás acesso a: **Planos de treino e nutrição personalizados** **Atualizações semanais ou quinzenais** conforme a tua evolução **Check-ins diretos** para manter a consistência **Comunicação próxima e acompanhamento real** Tudo num só lugar — **sem papéis, sem ficheiros, só resultados.** O teu objetivo é o nosso foco. **Força, disciplina e resultados** — o caminho é teu, o acompanhamento é nosso. Aviso: Esta aplicação não fornece diagnósticos médicos nem substitui a orientação de um profissional de saúde. Consulte sempre um médico antes de iniciar qualquer programa de treino ou fazer mudanças na sua rotina de saúde.

Screenshots

Peptide Tracker4 screens
Team Cruz4 screens

Verdict

The call

The clearest difference is in-app purchases: Team Cruz at none against Peptide Tracker's 10. Team Cruz also leads on update cadence (every 6 days vs fortnightly) and iOS requirement (15.6 vs 18.0). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Peptide Tracker sells 7 in-app purchases, starting at $0.99 per 7 days. Team Cruz asks for nothing beyond the download.

UpkeepUpdate frequency

Peptide Tracker ships an update fortnightly, Team Cruz every 6 days. The most recent releases landed on November 4, 2026 and October 28, 2026 respectively.

Scorecard3 real differences · 7 level
Peptide Tracker versus Team Cruz: the parameters behind the verdict, then further details
ParameterPeptide TrackerTeam Cruz
PriceFreeFree
Rating4.8 (442 ratings) — better—
Positive reviews77.4% of reviews—
Number of ratings442 — better—
Update frequencyFortnightlyEvery 6 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemium—
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS18.015.6 — better
Further details — not scored
Size181 MB354 MB
Age rating4+4+
Developerkeinois OURuben Cruz

In-app purchases

7 purchases

Peptide Tracker

Subscriptions7
  • PepFlow PRO (Weekly)3 Days trial$0.997 Days
  • PepFlow PRO (Monthly)3 Days trial$2.991 Month
  • PepFlow PRO (Weekly)3 Days trial$2.997 Days
Show 4 more
  • PepFlow PRO (Weekly)3 Days trial3 variants$3.997 Days
  • PepFlow PRO (Annual)3 Days trial$8.991 Year
  • PepFlow PRO (Monthly)3 Days trial$9.991 Month
  • PepFlow PRO (Annual)3 Days trial2 variants$29.991 Year
None

Team Cruz

No in-app purchases

Questions

Is Peptide Tracker free?
Peptide Tracker is free to download, with in-app purchases available.
Is Team Cruz free?
Team Cruz is free to download, with no in-app purchases.
Do Peptide Tracker or Team Cruz have ads?
Neither Peptide Tracker nor Team Cruz shows ads.
Which is updated more often, Peptide Tracker or Team Cruz?
Peptide Tracker ships an update fortnightly, and Team Cruz every 6 days. Most recently, Peptide Tracker was updated on November 4, 2026 and Team Cruz on October 28, 2026.

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