可以 vs MindLoop

从觉察到改变，开启自我情绪收录之旅，「可以 - 拥抱情绪计划」是一个记录情绪时刻的 App，更是建立在行为认知理论基础之上，深入探索自己想法的自助应用。行为认知理论认为，想法、情绪、行为相互影响。想法引发情绪，情绪驱动行为，行为结果又反过来影响想法。在日常记录自己情绪之后，可以深入的探索背后影响我们情绪和行为的想法，按照 CBT 的过程进行自我提示和觉察。 「可以」帮助你： 记录情绪瞬间，捕捉情绪变化：用文字、图片、标记等多种方式，记录下我们的情绪波动，看见情绪背后的故事。 深入探索想法，打破思维定式：通过行为认知理论的流程进行认知重构练习，识别那些让我们陷入困境的自动思维，建立更积极、理性的认知模式。 建立具体的行为模式，每天一些改变和具体。 建立情绪数据分析，通过直观的图表和数据，清晰了解我们的情绪变化趋势。 认知重构并不是强迫自己变得积极，而是帮助我们全面、真实地理解自己和周围的世界，进而调整情绪和行为，找到具体和接纳的应对方式。 每天一小步，拥抱自己，「可以」去拥抱自己的情绪。

MindLoop is an iOS app for self-awareness and reflection, with a recording structure inspired by cognitive behavioral therapy. It helps you organize recurring triggers, thoughts, emotions, and behaviors into visual loops, so you can understand why you keep falling into similar states and find one small step toward change. You may often experience moments like these: - You want to start, but keep putting things off until the last minute - A small event triggers anxiety, and your thoughts keep spiraling - You know you are repeating a pattern, but cannot clearly see how it happens - Journaling feels too open-ended, while productivity tools feel too complex MindLoop is not about making you perfect right away. It helps you observe yourself with more clarity and kindness. Terms of Use: https://aged-broccoli-68b.notion.site/MindLoop-Terms-of-Use-36641ac71acd80c88a68e07992d4a8ec?source=copy_link Privacy Policy: https://aged-broccoli-68b.notion.site/MindLoop-Privacy-Policy-36641ac71acd805ea900f88845df2d9c?source=copy_link