mynd app vs Balance Performance Centre

mynd: real-time support for your mental health. When life shows up, so do we. mynd meets you in the real moments - the ones that feel heavy, hopeful, messy, or quiet. We’re here with tools that bring comfort, clarity and calm, so you don’t have to figure it all out alone. You don’t need to be in crisis to care for your mental health. mynd is here to support you in the little things, the tough stuff, and everything in between, with tools that meet you where you are. No more scrolling endlessly or second-guessing what might help. Just tap, check in, and we’ll guide you to the right support! Key features: Emotion check-in: Tell us how you’re feeling - we’ll recommend tools that match. Breathwork, grounding, meditation, and visualisation: Tools for quick resets or deeper moments. Short and long-form sessions: From 2-minute pick-me-ups to immersive support. Journaling: A private space to unpack, reflect, or let it all out — no judgment. Blending lived experience with expert insight, everything in mynd is built to feel safe, personal, and made for the moments that matter. Why mynd? Personalised: However you’re feeling, we tailor support to suit you. Clear and calm: No cluttered dashboards, just the right support at the right time. Human: Made by real people who’ve been there, and designed for people who are there now. Everyday ready: On the train, between meetings, before bed, mynd fits your life. Pricing & access mynd is free to download and comes with a 14-day free trial so you can explore everything. After the trial, ongoing access to the full library of meditations, breathwork, journaling tools and other content requires a subscription (monthly or annual plans available). Subscription details and pricing are shown in-app before you purchase. Whether you’re checking in daily or dropping in when it counts, mynd is here for the real stuff. The messy moments, the breakthroughs, and the everyday “meh.” mynd is not a therapy replacement, but a therapy assitant tool. mynd helps you make the most of your sessions by tracking how you feel, supporting you day to day, and giving your therapist more to work with. Terms of Use(EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The Balance Performance Centre app makes it very easy for you to manage your Balance Performance Center account, book into our classes and events and keep in touch with us. You can easily message us if you have a question or want to share something with us. You can also follow our public feed to see any announcements we make, promos we run, or content we share.