Comparison

ProoFIT vs Noura

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

ProoFIT

Features
Read full description

Transform your fitness journey with ProoFIT, your all-in-one digital fitness companion designed to deliver personalized workout experiences anywhere, anytime. Through seamless Apple Health integration, every step, workout, and achievement is automatically captured and synced, keeping your fitness metrics instantly up to date. Whether you're a beginner taking your first steps toward a healthier lifestyle or an experienced fitness enthusiast looking to elevate your training, ProoFIT adapts to your unique needs and goals.

About

Noura

This app simplifies fat loss with personalized nutrition targets, a verified food database, and easy tracking. It offers recipes, meal plans, workouts, and community support to help users achieve their health goals sustainably.

Highlights
  • Personalized nutrition targets
  • Verified food database
  • Easy food tracking
  • Recipe library
  • Meal planning
  • Weekly progress check-ins
  • Workouts and coaching
Features
Read full description

Noura is free to download. Access to Noura’s nutrition, tracking, recipes, meal plans, workouts, community, and coaching features requires an active paid subscription. Lose fat without restrictive diets, complicated meal plans, or spending hours trying to work out what to eat. Noura is the nutrition app designed to make fat loss simple, sustainable, and realistic. Built by nutrition coach Adam Hoad, Noura combines food tracking, personalised nutrition targets, recipes, meal planning, workouts, accountability, and education in one easy to use app. Whether your goal is losing weight, building healthier habits, improving consistency, or simply feeling more in control of your nutrition, Noura helps you stay focused on what matters most. All features listed below require an active paid subscription. FEATURES Personalised Nutrition Targets Receive personalised calorie, protein, fibre, and activity targets based on your goals, body data, and lifestyle. Verified Food Database Track food with confidence using Noura's verified food database. No more scrolling through endless duplicate entries trying to find the correct option. Food Tracking Log meals quickly and easily while monitoring calories, protein, fibre, and overall nutrition. Recipe Library Access hundreds of simple, high protein recipes designed to fit into real life. Meal Planning Build meal plans around your targets and preferences with flexible options that fit your lifestyle. Weekly Check Ins Review your progress, habits, weight, sleep, stress, and consistency each week with guided check ins. Workouts Access gym and home workouts with demonstrations and guidance. Live Coaching Calls Join regular live coaching sessions for accountability, support, and answers to your questions. Education Hub Learn practical nutrition, fat loss, habit building, recovery, sleep, and lifestyle strategies. Community Support Connect with others working towards similar goals and stay motivated throughout your journey. Read our privacy policy: https://noura-app.com/privacy-policy Read our terms and conditions: https://noura-app.com/terms-conditions EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

ProoFIT4 screens
Noura3 screens

Verdict

The call

The clearest difference is update cadence: Noura at every 8 days against ProoFIT's every 3 weeks. ProoFIT's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.4). On price, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

ProoFIT ships an update every 3 weeks, Noura every 8 days. The most recent releases landed on October 2, 2026 and October 12, 2026 respectively.

Scorecard3 real differences · 6 level
ProoFIT versus Noura: the parameters behind the verdict, then further details
ParameterProoFITNoura
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 3 weeksEvery 8 days — better
AdsNoNo
In-app purchasesNoNo
Monetization—Subscription
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS13.0 — better16.4
Further details — not scored
Size418 MB100 MB
Age rating4+4+
DeveloperPROOF NUTRITION LTD OODADAM HOAD

In-app purchases

None

ProoFIT

No in-app purchases

None

Noura

No in-app purchases

Questions

Is ProoFIT free?
ProoFIT is free to download, with no in-app purchases.
Is Noura free?
Noura is free to download, with no in-app purchases.
Do ProoFIT or Noura have ads?
Neither ProoFIT nor Noura shows ads.
Which is updated more often, ProoFIT or Noura?
ProoFIT ships an update every 3 weeks, and Noura every 8 days. Most recently, ProoFIT was updated on October 2, 2026 and Noura on October 12, 2026.

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