ProoFIT vs Noura
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
ProoFIT
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Transform your fitness journey with ProoFIT, your all-in-one digital fitness companion designed to deliver personalized workout experiences anywhere, anytime. Through seamless Apple Health integration, every step, workout, and achievement is automatically captured and synced, keeping your fitness metrics instantly up to date. Whether you're a beginner taking your first steps toward a healthier lifestyle or an experienced fitness enthusiast looking to elevate your training, ProoFIT adapts to your unique needs and goals.
Noura
This app simplifies fat loss with personalized nutrition targets, a verified food database, and easy tracking. It offers recipes, meal plans, workouts, and community support to help users achieve their health goals sustainably.
- Personalized nutrition targets
- Verified food database
- Easy food tracking
- Recipe library
- Meal planning
- Weekly progress check-ins
- Workouts and coaching
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Noura is free to download. Access to Noura’s nutrition, tracking, recipes, meal plans, workouts, community, and coaching features requires an active paid subscription. Lose fat without restrictive diets, complicated meal plans, or spending hours trying to work out what to eat. Noura is the nutrition app designed to make fat loss simple, sustainable, and realistic. Built by nutrition coach Adam Hoad, Noura combines food tracking, personalised nutrition targets, recipes, meal planning, workouts, accountability, and education in one easy to use app. Whether your goal is losing weight, building healthier habits, improving consistency, or simply feeling more in control of your nutrition, Noura helps you stay focused on what matters most. All features listed below require an active paid subscription. FEATURES Personalised Nutrition Targets Receive personalised calorie, protein, fibre, and activity targets based on your goals, body data, and lifestyle. Verified Food Database Track food with confidence using Noura's verified food database. No more scrolling through endless duplicate entries trying to find the correct option. Food Tracking Log meals quickly and easily while monitoring calories, protein, fibre, and overall nutrition. Recipe Library Access hundreds of simple, high protein recipes designed to fit into real life. Meal Planning Build meal plans around your targets and preferences with flexible options that fit your lifestyle. Weekly Check Ins Review your progress, habits, weight, sleep, stress, and consistency each week with guided check ins. Workouts Access gym and home workouts with demonstrations and guidance. Live Coaching Calls Join regular live coaching sessions for accountability, support, and answers to your questions. Education Hub Learn practical nutrition, fat loss, habit building, recovery, sleep, and lifestyle strategies. Community Support Connect with others working towards similar goals and stay motivated throughout your journey. Read our privacy policy: https://noura-app.com/privacy-policy Read our terms and conditions: https://noura-app.com/terms-conditions EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: Noura at every 8 days against ProoFIT's every 3 weeks. ProoFIT's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.4). On price, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
ProoFIT ships an update every 3 weeks, Noura every 8 days. The most recent releases landed on October 2, 2026 and October 12, 2026 respectively.
| Parameter | ProoFIT | Noura |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Number of ratings | — | 1 — better |
| Update frequency | Every 3 weeks | Every 8 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Subscription |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 13.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 418 MB | 100 MB |
| Age rating | 4+ | 4+ |
| Developer | PROOF NUTRITION LTD OOD | ADAM HOAD |
In-app purchases
ProoFIT
No in-app purchases
Noura
No in-app purchases









