The Gameplan Coaching vs Speed & Form

PLEASE NOTE: YOU NEED A The Gameplan ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let The Gameplan help you along the way. Introducing The Gameplan, most comprehensive fitness platform with: • Check class schedules and opening hours • Track your daily fitness activities • Track your weight and other body metrics • Over 2000+ exercises and activities • Clear 3D exercise demonstrations • Preset workouts and the option to create your own • Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

FORM is a coach's training system. Every week is authored: easy, threshold, speed, long run, placed in the order that builds you. You open the app, see the work, do it, and file it. That's the job. No feed. No badges. No notifications trying to pull you back in. The programming does the thinking so you can do the running. Trust the process. Stay organized. Get out of the way of the work. FORM runs the same programming Brice writes for the athletes he coaches at Speed and Form in Miami. FORM is for athletes coached by Speed and Form and runners on a FORM plan. Plans and coaching at speedandform.com.