Comparison

DAC Wellness vs COMPOUND

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

DAC Wellness

Features
Read full description

Achieve your personal wellness goals with the DAC Wellness App. This all-in-one fitness app is designed exclusively for Dallas Athletic Club members. Whether you're looking to improve your workout routines, explore meal plans, or get expert coaching, DAC Wellness is here to guide your wellness journey. Features: -Workout Plans & Tracking: Access personalized workouts created by DAC trainers and track your progress every step of the way. Plus, sync seamlessly with Apple Health, Fitbit, and Garmin. - Nutrition Plans: Follow meal plans to meet your unique needs and goals. Log your meals, use the barcode scanner, explore a library of healthy recipes, and create personalized grocery lists. - One-on-One Coaching: Get expert guidance from DAC trainers through dedicated virtual coaching hours. Trainers can design workouts specifically for you and add them to your app calendar for easy access. - Wellness-Focused Approach: From exercise to nutrition, DAC Wellness is designed with your overall wellness in mind—so you can achieve your goals, no matter where you start. DAC Wellness is a premium app exclusive to Dallas Athletic Club members.

About

COMPOUND

This app provides advanced tracking and analysis for peptide and TRT protocols. It uses AI to analyze interactions, correlate side effects with dosing, and scan bloodwork results. Manage complex stacks with smart reconstitution, a comprehensive database, and interactive pharmacokinetics.

Highlights
  • AI Stack Analyzer for interaction warnings
  • Side-Effect Correlation Engine
  • Bloodwork OCR Scanner
  • Smart Reconstitution calculations
  • 42-Compound Database with research links
  • Protocol AI Chat for personalized advice
  • Interactive Stack Pharmacokinetics visualization
Features
Read full description

Most peptide apps are reminders with a calculator stapled on. You're running BPC-157, CJC-1295, Ipamorelin, maybe retatrutide, maybe TRT alongside it. Real vials, real money. And the best record of it is a Notes app you forgot to update or a spreadsheet that lost your reconstitution dates. COMPOUND is the protocol intelligence layer for serious operators. Built on published pharmacology and cited research. Not a timer. Not a generic medication app. The instrument your protocol deserves. STACK ANALYSIS* Enter your full protocol: BPC-157, TB-500, CJC-1295, Ipamorelin, GHK-Cu, tesamorelin, retatrutide, semaglutide, tirzepatide, testosterone. COMPOUND's AI-assisted analysis flags interaction patterns, timing overlaps, redundant pathways, and absorption issues, each one cited to peer-reviewed research. Two compounds hitting the same pathway is a wasted vial; you will see it. It reports what it finds. It does not write your protocol. SIDE-EFFECT CORRELATION* Log quick daily check-ins. COMPOUND maps every symptom against your dose timeline and surfaces the patterns you would not find by hand. Insomnia lining up with evening CJC. Nausea tracking a titration step. Mood dips that follow estradiol troughs. BLOODWORK SCANNER* Photograph or import any lab report. COMPOUND extracts every marker (free T, total T, estradiol, IGF-1, CRP, AST/ALT, A1C, lipids, hematocrit) and plots them on your protocol timeline. Told you're "in range" while the symptoms stay? Bring the trend to your next appointment, not the single number. RECONSTITUTION CALCULATOR Stepped input or plain language*: "10mg vial, 250mcg twice daily." Exact syringe units, vial duration, expiry tracking. Unit conversion for the amount you choose; it does not pick your dose. No mental math at 6am. STACK PHARMACOKINETICS* Your whole protocol on one estimated serum concentration curve, built from published half-lives and your own log. Drag a dose time and watch coverage shift across the day. Cycle calendar, cross-cycle comparison, restart readiness check. 90+ COMPOUND REFERENCE LIBRARY Half-life, mechanism of action, regulatory status, protocol patterns reported in the literature, known interactions, and the key studies with PubMed links. 250+ cited studies. Written for people who read the papers. PROTOCOL CHAT* Ask anything about your own stack. Every answer is grounded in your protocol, your symptom log, your bloodwork, and cited research, not a generic chatbot that does not know what you are running. It shows you the evidence; it does not prescribe. ALSO INCLUDED - Dose logging with injection site rotation and timing analysis - Vial inventory and supply alerts* - Symptom journal with pattern detection - Unlimited protocols, reminders, home screen widget - Apple Health sync: sleep, HRV, resting heart rate, workouts, weight, glucose WHO COMPOUND IS FOR - People running multi-compound peptide protocols - TRT users tired of a single number standing in for how they feel - Reta and tirzepatide users who want more than a shot tracker - Anyone who refuses to guess with vials that cost real money - Researchers who already built the spreadsheet and want it on their phone, smarter PRIVACY Anonymous sign-in. No ad-tech. No tracking SDKs. No data resale. IMPORTANT COMPOUND is not a medical device. It does not diagnose, treat, or prevent any condition, and it does not prescribe, recommend, or adjust doses. All analysis is informational, based on published pharmacological research. Always consult a qualified healthcare provider before starting or modifying any protocol or medication. * Requires COMPOUND PRO subscription. Free to start. Privacy Policy: https://usecompound.app/privacy Terms (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

DAC Wellness4 screens
COMPOUND4 screens

Verdict

The call

The clearest difference is in-app purchases: DAC Wellness at none against COMPOUND's 5. DAC Wellness also leads on device support (4 vs 1) and iOS requirement (15.0 vs 17.0). On price and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. COMPOUND sells 5 in-app purchases, starting at $6.99 per 7 days. DAC Wellness asks for nothing beyond the download.

Scorecard3 real differences · 6 level
DAC Wellness versus COMPOUND: the parameters behind the verdict, then further details
ParameterDAC WellnessCOMPOUND
PriceFreeFree
Rating—5.0 (4 ratings) — better
Number of ratings—4 — better
Update frequency—Every 9 days
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Free with in-app purchases
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone
Requires iOS15.0 — better17.0
Further details — not scored
Size179 MB52 MB
Age rating4+12+
DeveloperDallas Athletic ClubTorben Nils Seidler

In-app purchases

None

DAC Wellness

No in-app purchases

5 purchases

COMPOUND

Subscriptions5
  • Compound Pro · Weekly$6.997 Days
  • Compound Pro · Quarterly3 Days trial$24.993 Months
  • Compound Pro · Yearly DISCOUNTED$34.991 Year
Show 2 more
  • Compound Pro · Yearly7 Days trial$49.991 Year
  • COMPOUND Pro · Yearly$69.991 Year

Questions

Is DAC Wellness free?
DAC Wellness is free to download, with no in-app purchases.
Is COMPOUND free?
COMPOUND is free to download, with in-app purchases available.
Do DAC Wellness or COMPOUND have ads?
Neither DAC Wellness nor COMPOUND shows ads.

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