LM Care vs Regulate

The LMcare app is your personal tool throughout your treatment. Everything you need to stay organized, keep in touch, and monitor your progress is in one place. At LMcare, your treatment is fully online. You’ll usually meet with your psychologist 2 to 3 times per week via video call. This intensive approach – our FIT-method® – helps you make real progress in a short amount of time. The app supports you throughout this process in a clear and practical way. What can you do with the LMcare app? - View your appointments - Get reminders just before each session - Join your online sessions via a secure video connection - Send messages to your psychologist - Track your mood on a daily basis - Monitor your progress throughout treatment - Use a face scan for extra insight into your wellbeing You’ll start using the app once your treatment with LMcare begins. It helps you stay connected with your psychologist and gives you an easy overview of everything – wherever you are. LMcare provides treatment for adults experiencing mental health issues such as anxiety, panic, depression, and trauma-related symptoms. Most treatment programs last around 4 months. The app helps you stay on track during that time. DISCLAIMER: Please note that the face scan that is included in LMcare app is not a medical device and not a substitute for the clinical judgement of a health care professional. It is intended to improve your wellness and awareness of general health. It does not diagnose or treat. Consult with a health care professional or emergency services if you believe you may have a medical issue.

Meditation asks you to sit still, close your eyes, and breathe. If your heart is pounding, or you feel nothing at all, that can make things worse. Regulate is not a meditation app. It's a nervous system app: short, active, body-first exercises matched to the state you're actually in. Pick how you feel, get the right tool, use it for 1 to 3 minutes, then rate how you feel. That's the whole loop. Built from lived experience of PTSD recovery and four years of somatic work, for the people meditation apps didn't work for. FOUR STATES. THE RIGHT TOOL FOR EACH. ANXIOUS / PANIC - Physiological Sigh: a double inhale and long exhale, one of the best-studied quick ways to help your body settle (2023 Stanford randomized trial) - Pattern Breaker: a cognitive interrupt for racing panic loops - Geode Release: rapid tapping to burn through the surge - Pressure Gauge: tap fast to drive the needle through the redline, then let it fall with one long exhale NUMB / FREEZE - Pendulum: follow a slow swing left and right and tap each side at the peak, with a soft tone in each ear - 5-4-3-2-1 Grounding: sensory anchoring to bring you back online - Focus Follow: smooth-pursuit eye tracking ANGRY / FRUSTRATED - Chaos Release: a physical discharge shake game - Tension Release: find and release the tension your body is holding BALANCED / FLOW - Regulate Breath: a 1:2 inhale-to-exhale ratio, the slow pace HRV research points to - Daily maintenance exercises to keep your baseline steady WHY BODY-FIRST WORKS When your nervous system is stuck in fight, flight, or freeze, thinking your way out rarely works. Regulate's exercises are rooted in breathing science, somatic psychology, and nervous system research: science-backed techniques that work through the body. Breath, movement, bilateral stimulation, and sensory grounding. Every exercise is interactive and animated, with haptic feedback that gives your hands something to do. TRACK WHAT ACTUALLY HELPS Rate how you feel after every exercise. Earn XP, build streaks, hit daily goals, and see which tools work best for your nervous system, not someone else's. A gentle daily nudge, at the time you choose, helps you come back to it. REGULATE+ The four base state exercises are free, unlimited, forever. Regulate+ unlocks: - The full exercise menu for every state - Pattern Insights: hourly patterns, best times of day, effectiveness tracking - Custom Daily Goals: set multiple goals that fit your life - Protocol Builder: build your own exercise sequences - Morning, midday and evening reminder slots - Favorites: one tap to the tools that work for you - Full data export $9.99/month or $69.99/year, with a 7-day free trial on the annual plan. Your nervous system isn't broken. It's doing its job, just a little too well. Regulate helps you work with it. Not meditation. Regulation. --- Regulate is a self-care tool, not a medical device, and is not a substitute for professional care. Terms of Use: https://getregulate.app/terms.html Privacy Policy: https://getregulate.app/privacy.html