Custom Workouts vs Restora+

Looking for a personalized fitness companion that puts you in control? Introducing Custom Workouts, the ultimate app that empowers you to create custom structured workouts. Sync them seamlessly to the native Workout app on your Apple Watch so you can use the familiar interface you know and love. CUSTOM WORKOUTS • Build structured workouts tailored to your goals. • Add work and recovery steps. Group them together to put on repeat. Customize each step with goals like distance and time, and set target alerts such as pace, heart rate, power, and more. • Supports all activity types that are available on Apple Watch. HIIT WORKOUTS • Use a collection of 100+ different exercises to quickly build your HIIT routines to supercharge your day. • Explore each exercise through engaging animations that highlight the muscles you'll target. Follow step-by-step instructions and delve into details like difficulty level, exercise type, focused body parts, and any necessary equipment. • Adjust exercise durations, rest intervals, and the number of rounds. • Make informed choices to optimize your training. SEAMLESS APPLE WATCH INTEGRATION • Sync workouts directly to your Apple Watch. • Kick off your routines right from the native Workout app interface. • watchOS 11 or higher is required. SCHEDULE WITH FLEXIBILITY • Plan workouts for specific dates and times that fit your schedule. • Set up recurring sessions by selecting preferred days of the week. • Sync your schedules with Apple Calendar. KICKSTART WITH PREDEFINED WORKOUTS • Access a gallery of 40+ predefined workouts to spark your fitness journey. • Perfect for beginners and those seeking new challenges. SHARE WITH FRIENDS • Share your custom workouts effortlessly with others. • Recipients can sync workouts to their Apple Watches (even without the app installed). BEAUTIFUL WIDGETS • See what is coming for Today and the completion rate for the week • Choose from small, medium, and large sizes INTERVALS VISUALIZATION • Supports time-based and distance-based workouts. • Adjusted bar height and color based on interval target value. PRIVACY-FOCUSED EXPERIENCE • No account creation is required — just download and start. • We don't collect any information, so you can focus solely on your fitness. Ready to take control of your fitness like never before? Download Custom Workouts today and craft the perfect workout routines that are as unique as you are. Your journey, your rules — let's get moving! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://alextitarenko.me/custom-workouts/privacy-policy

Most wearables track your sleep. Restora tells you what to do about it.Built on two-process sleep science — the same model used by researchers — Restora turns your raw sleep data into a daily action plan: your exact debt, your sharpest hours, and your ideal schedule.SLEEP DEBT, FINALLY VISIBLE Restora tracks your rolling 14-day sleep deficit and converts it into a daily score from 0–100. Stop guessing whether last night mattered. Now you'll know.YOUR HOURLY ENERGY FORECAST See your energy curve before your day starts. Based on your chronotype, last night's sleep, and accumulated debt — Restora shows you when to do deep work, when to schedule calls, and when to nap.YOUR CHRONOTYPE, YOUR SCHEDULE Lion, Bear, Wolf, or Dolphin? Restora identifies your natural sleep type and uses it to pinpoint your cortisol peak, melatonin window, ideal focus blocks, and optimal bedtime — unique to you.SMART SLEEP SCORING Each morning, get a science-backed score across five signals: duration, efficiency, deep sleep, heart rate variability, and consistency. No guesswork — just clarity.AI SLEEP COACH Chat with a Claude-powered coach that knows your sleep debt, chronotype, and last night's data. Get personalized, science-grounded answers — every single day. (Lifetime feature.)WEEKLY AI REPORTS Every week, Restora analyzes your trends and delivers one focused insight: where your debt is heading, how your sleep stages are balanced, and exactly what to change.SMART ALARM Wake at the right moment in your sleep cycle. Restora calculates your 90-minute cycle boundary so you rise refreshed — not groggy.SMART NOTIFICATIONS Timely nudges tied to your circadian rhythm: sunlight windows, peak focus alerts, nap windows, screen-down cues, and your personalized bedtime prompt.AUTOMATIC SYNC Connects to Apple Health to pull data from Apple Watch, Oura Ring, and other devices. Your data stays private and on-device — always. Terms of Use: https://www.vertomedia.co.za/terms-of-service