Custom Workouts vs Eye Flow

Looking for a personalized fitness companion that puts you in control? Introducing Custom Workouts, the ultimate app that empowers you to create custom structured workouts. Sync them seamlessly to the native Workout app on your Apple Watch so you can use the familiar interface you know and love. CUSTOM WORKOUTS • Build structured workouts tailored to your goals. • Add work and recovery steps. Group them together to put on repeat. Customize each step with goals like distance and time, and set target alerts such as pace, heart rate, power, and more. • Supports all activity types that are available on Apple Watch. HIIT WORKOUTS • Use a collection of 100+ different exercises to quickly build your HIIT routines to supercharge your day. • Explore each exercise through engaging animations that highlight the muscles you'll target. Follow step-by-step instructions and delve into details like difficulty level, exercise type, focused body parts, and any necessary equipment. • Adjust exercise durations, rest intervals, and the number of rounds. • Make informed choices to optimize your training. SEAMLESS APPLE WATCH INTEGRATION • Sync workouts directly to your Apple Watch. • Kick off your routines right from the native Workout app interface. • watchOS 11 or higher is required. SCHEDULE WITH FLEXIBILITY • Plan workouts for specific dates and times that fit your schedule. • Set up recurring sessions by selecting preferred days of the week. • Sync your schedules with Apple Calendar. KICKSTART WITH PREDEFINED WORKOUTS • Access a gallery of 40+ predefined workouts to spark your fitness journey. • Perfect for beginners and those seeking new challenges. SHARE WITH FRIENDS • Share your custom workouts effortlessly with others. • Recipients can sync workouts to their Apple Watches (even without the app installed). BEAUTIFUL WIDGETS • See what is coming for Today and the completion rate for the week • Choose from small, medium, and large sizes INTERVALS VISUALIZATION • Supports time-based and distance-based workouts. • Adjusted bar height and color based on interval target value. PRIVACY-FOCUSED EXPERIENCE • No account creation is required — just download and start. • We don't collect any information, so you can focus solely on your fitness. Ready to take control of your fitness like never before? Download Custom Workouts today and craft the perfect workout routines that are as unique as you are. Your journey, your rules — let's get moving! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://alextitarenko.me/custom-workouts/privacy-policy

Tired, strained eyes after a long day of screens? Eye Flow turns eye exercises into a 3-minute habit. Pick a goal and a length. Watch the movement, then mirror it at your own pace. Every session is guided, timed, and quiet — no ads, no account, no feed. WHAT'S INSIDE • 16 guided exercises — blinking, horizontal and vertical sweeps, circle flow, diagonal sweeps, near-and-far focus, nose focus, distance gaze, Jatru Trataka, Wide Watch, palming, black dot gaze • 4 stereograms, plus a Face Fusion warm-up that teaches you free-viewing first • 3, 5, or 10 minute sessions, built from the goal you choose • 9 off-screen practices — colour hunt, shape hunt, green break, candle gaze, horizon breathing, soft-focus meditation, look-and-remember, blink awareness, follow one bird • 11 plain-language articles on how near and far focus actually works — including which popular eye-training claims don't hold up • A daily reminder and a record of completed sessions CHOOSE YOUR GOAL • Relax tired eyes — release strain after long screen days with blinking and palming • Sharpen near focus — train the focusing muscles you use for reading and close work • Rest distance vision — breaks that pull your focus off the screen and out to the horizon • Improve eye mobility — widen your range of motion and switch focus faster BUILT FOR TIRED EVENINGS Dark interface. No bright flashes, no leaderboards, no streak guilt. Eye Flow works fully offline and keeps everything on your device — no sign-up, nothing uploaded. EYE FLOW PRO — ONE LIFETIME PURCHASE No subscription, ever. Pro unlocks: • Custom sessions — build and reorder your own routines • Work-break mode — repeating reminders to leave the screen during work hours • 8 advanced thumb-tracking exercises — hourglass paths, sideways figure eight, diagonal and rounded follows • The full set of 20 stereograms A NOTE ON EXPECTATIONS Eye Flow is designed to help tired eyes feel more comfortable through gentle practices and screen breaks. It does not diagnose or treat eye conditions, and it is not a substitute for an eye exam. Stop if you feel pain, dizziness, double vision, or new or worsening blur.