Extra Mile Coaching vs Evox

Welcome to Extra Mile Coaching – your personal fitness journey starts here, lead by me, Noah El Abdellati. I believe true fitness is about more than just physical transformation; it’s about nurturing both mind and body. With my expert guidance, I’ll help you reach your fitness goals while also strengthening your mental resilience. Whether you're looking to lose weight, build muscle, improve endurance, or boost your mindset, I’m here to support you every step of the way. In my program, you’ll receive customized workouts, personalized nutrition plans, and mental coaching, all designed to help you become the best version of yourself – physically and mentally. Key Features: - Personalized Coaching: I’ll work closely with you to design a fitness plan that suits your goals, abilities, and preferences. From workouts to mindset exercises, I’ll guide you in every aspect of your fitness journey, ensuring you stay motivated and on track. - Custom Workouts: Every workout I design is made just for you, whether you prefer working out at home, at the gym, or outdoors. Whether you’re looking to build strength, improve flexibility, or increase endurance, I’ll create a plan that pushes you to reach your full potential. - Mental Resilience Coaching: Fitness is as much about the mind as it is about the body. I’ll help you develop a strong mindset, giving you the tools to overcome mental barriers, stay consistent, and keep moving forward, even when things get tough. - Nutrition Plans: I’ll provide personalized meal plans and nutrition advice to fuel your body for optimal performance. Together, we’ll ensure that your nutrition is aligned with your fitness goals to keep you energized and on track. - Progress Tracking: Track your physical and mental progress with easy-to-use tools. Log your workouts, monitor body stats, and see how your mindset improves as you continue on your fitness journey. I’ll help you celebrate every milestone! - Messaging & Support: You’re never alone in this journey. You can message me anytime for advice, feedback, or motivational support. I’ll be here to cheer you on, answer your questions, and keep you focused on your goals. - Supportive Community: Join a group of like-minded individuals who are all working towards their fitness goals. Share your progress, find motivation, and support each other as you take your fitness to the next level together. Why Choose Extra Mile Coaching?: - Expert Coaching: I’m a certified fitness coach, committed to helping you succeed. I’ll guide you not just through workouts, but through mindset coaching, nutrition, and mental resilience to ensure you achieve real, sustainable results. - Mind and Body: Fitness is not just about working out – it’s about building a healthy mind and body. I’ll help you develop the strength and mindset needed to push through barriers, achieve your goals, and feel confident in your body and mind. - Real Results: Through personalized training, nutrition, and mindset coaching, I’ll help you break through plateaus and reach your goals. Feel stronger, more confident, and mentally resilient as you progress. - Flexibility and Convenience: Life is busy, but I’ll make it easy to fit fitness into your schedule. You’ll have access to everything you need, whenever and wherever you are. Perfect For: - People who want a realistic approach to fitness that strengthens both body and mind. - Individuals with busy lives who need a flexible fitness solution that works around their schedule. - Beginners looking for structured guidance and motivation to start their fitness journey. - Anyone who wants to build physical strength and mental resilience to achieve lasting success. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

AI coach, WOD timers, CrossFit and Hyrox programs, PR tracking: everything to train from A to Z. Evox is the timer built for CrossFit, Hyrox and functional fitness: AMRAP, EMOM, Tabata, For Time, Death By and free intervals, all in one app. Ready in seconds. YOUR AI COACH Set your goal and Evox writes your sessions, then schedules them across your week. Injured, tired, slammed at work? Say so and it adjusts. Every week it starts from what you actually did, not from a fixed plan. PRO TIMERS - AMRAP, EMOM, Tabata, For Time, Free, Death By - Chain several blocks in one session: EMOM into AMRAP into a Tabata finisher - Fully configurable rest between blocks - Quick timer in 2 taps from the home screen - Built-in camera with on-screen timer for form checks and sharing YOUR MUSCLES, SESSION AFTER SESSION After every session, Evox shows what your muscles took, from the movements you actually did. Tap a muscle to see where the load came from, follow your body over 7 days or 4 weeks, and share your session as a story. YOUR WATCH IN THE SESSION Connect Apple Health: heart rate per block, zones and a full curve on every session, and workouts done outside Evox land in your log. Read only, never used for ads. IMPORT ANY WOD Screenshot your coach's programming: Instagram, WhatsApp, Google Sheets, or paste the text. Evox reads it and sets up a session ready to launch. No more retyping. TRACK EVERYTHING - Your PRs and RMs, added in one tap and kept in one place - CrossFit benchmark records: Fran, Cindy, Helen, Murph and more - Hyrox race records: full, mid, mixed, doubles - Full session history, 1RM calculator and percentage tables PROGRAMS & PLANNING Follow multi-week plans (Hyrox Discovery, CrossFit Foundations, Core Burner), build your own sessions, and plan your week in a built-in calendar. OR CONNECT YOUR ASSISTANT Already using an AI assistant? Connect it to your Evox account and it reads your training data: a review of your recent sessions, where you're plateauing, how your volume is trending. Your data stays yours, and you can disconnect any time. BUILT BY ONE ATHLETE Evox is made by Olivier, solo developer and CrossFitter. No investors, no marketing team. An app built to be trained with. FREE TO TRAIN The core is free: timers, WOD library, PR tracking, builder and history. A free account adds cloud sync, programs and AI connectors. Plans: Vox Light debriefs every session automatically and gives you credits every month. Evox PRO is the AI coach that programs for you, ad-free. 6 languages. Local-first: your data stays on your phone, cloud sync optional. getevox.fit Terms of Use (EULA): https://www.getevox.fit/terms Privacy Policy: https://www.getevox.fit/privacy