Sonar Fit vs Forge Training

Train smarter. Move better. Track every rep effortlessly. Sonar Fit turns your Apple Watch and AirPods Pro into intelligent workout companions, using built-in motion sensors and AI to automatically count reps, track sets, and optimize your rest — so you can focus on lifting, not logging. WHAT IS SONAR FIT Sonar Fit is a next-generation strength training app designed for iPhone and Apple Watch. It uses real-time motion data and machine learning to automatically detect your reps, sets, and rest periods — hands-free. Whether you’re doing squats, deadlifts, presses, or curls, Sonar Fit recognizes your movements and keeps track of your workout without needing to tap your watch or phone. It even uses your AirPods Pro (2nd Gen or newer) for head-motion tracking if you’re not wearing your watch. KEY FEATURES - Automatic Rep Counting – No manual input required. Your Watch or AirPods detect each clean rep. - Real-Time Feedback – Instantly see your progress on Watch or iPhone during a workout. - Hands-Free Rest Timer – Rest starts automatically when your set ends. - Smart Set Tracking – View reps, sets, and history without lifting a finger. - Watch and AirPods Support – Use either device, or both. You choose. WHO IT’S FOR Sonar Fit is built for people who lift: - In home gyms or commercial gyms - Without a training partner - Who want to avoid tapping screens mid-set - Who care about form, focus, and tracking their progress over time WHY SONAR FIT IS DIFFERENT Unlike traditional fitness trackers or rep counters, Sonar Fit doesn’t rely on you to manually press buttons or enter numbers. Instead, it uses sensor data from your Apple Watch or AirPods Pro to recognise reps and intelligently guide your rest. We believe in frictionless training. No distractions. No guesswork. Just better sessions. DEVICE COMPATIBILITY - Apple Watch Series 6 or newer is recommended for best motion accuracy. - AirPods Pro (2nd Gen or newer) & AirPods Max are supported for head motion tracking. - iPhone required to install the Watch app. - Requires iOS 17+ and watchOS 10+. PRIVACY-FIRST We don’t sell your data — and your workouts stay securely stored in your private account. GET STARTED FREE Sonar Fit is free. Just install the app, connect your Apple Watch or AirPods, and start moving. QUESTIONS OR FEEDBACK? We’re always improving. If you have questions, feedback, or want to request a feature, get in touch at help@sonar.fit Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Forge is a simple, focused gym tracker designed to make consistent progress easier. Build your own training programme, log every workout, and keep an eye on the lifts and bodyweight trends that matter to you. Forge keeps the process quick enough to use between sets, without turning your workout into a spreadsheet. PLAN YOUR TRAINING • Create and edit multi-day training programmes • Choose exercises from a built-in exercise library • Add exercises directly from the library to your programme • Reorder workouts and exercises to suit your routine • Start a planned workout or create a custom session TRACK EVERY SESSION • Log weight, reps and sets as you train • See your previous performance during a workout • Add extra exercises or cardio during a session • Add notes to individual exercises • Record discomfort or pain when needed • Use the built-in rest timer • Edit completed workouts afterwards SEE YOUR PROGRESS • Review your workout history from Insights • Track bodyweight over time • Follow progress across your selected exercises • See your previous sessions and training performance in one place A FULL EXERCISE LIBRARY Browse Forge's exercise library by muscle group, search for exercises and add them directly into your training programme. YOUR TRAINING, YOUR DATA Forge keeps your training simple and gives you control over your workout data, including backup and restore tools so you can keep a copy of your Forge data. Whether you're starting a new programme or already training consistently, Forge is designed around one thing: Consistency. Progress. Strength.