Abc Notepad vs KC Rehab

Cognitive Behavioral Therapy operates under the tag line "change your thoughts -- change your emotions". You change your thoughts by observing them and working at correction. You change your emotions to not be so dang depressed all the time. ABC is a journaling tactic for helping with CBT. The through shot is, "something has happened, and you don't like how it made you feel, so let's look at it".

Welcome to the KC Rehab App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your KC Rehab provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a KC Rehab patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.