POLSE vs Inner Glow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
POLSE
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Your free Pilates community, always in your pocket. POLSE is where Pilates meets community. Unlike premium fitness apps that lock classes behind paywalls, POLSE gives you free access to video content for Mat, Barre, Reformer-inspired sessions, and more. No subscription required to move. Why POLSE? Community-First, Not Just a Library You're not just taking a class, you're joining a movement. Share workouts, follow friends, celebrate streaks together. The social feed is the heart of POLSE, not an afterthought. Co-founded by pilateswithgabz Every class feels like training with a supportive instructor who actually gets how your body feels today. Clear cues, uplifting energy, kind form reminders, and options to dial it up or soften it down. Classes That Fit Real Life - Express 10–20 minute workouts for busy days - Feel-strong flows, slow-burn core, posture resets - Quick resets for hips, shoulders, and spine - Sessions that make you sweat (yes, Pilates can do that) What's Free - All Mat, Barre & Reformer-inspired classes - Express workouts for tight schedules - Social feed to share your practice - Streak tracking to build the habit - Class filters by style, length, difficulty - Personalized recommendations POLSE+ (Optional Upgrade) Go deeper with structured programs, goal tracking, and personalized insights: - Goal Setting: Set weekly class targets and track progress - Programs: Multi-week structured courses to follow - Analytics & Insights: Detailed charts, trends, and weekly summaries - Personalized Recommendations: AI-powered class suggestions Made for All Levels Every body is welcome. Modifications and progressions are shown so beginners feel safe and seasoned movers stay challenged. Form tips are sprinkled in gently, never overwhelming. Instructors Who Grow With You Our instructors earn when you thrive. Use their personalized referral code when subscribing to support your favourite teacher directly. Build the Habit Create your routine, morning wake-up, lunch boost, evening release, and let POLSE nudge you toward consistency that feels sustainable, not all-or-nothing. Start for free. Stay for the community. Upgrade for depth. Download POLSE and move with us today. Licence agreement https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Inner Glow
This app offers a comprehensive wellness studio with mindful movement, meditation, and self-care tools. Access on-demand classes, monthly programs, and personalized coaching to enhance your energy and well-being.
- On-demand yoga and Pilates classes
- Guided meditation sessions
- Monthly wellness programs and challenges
- Breathwork and mindfulness rituals
- Journaling prompts
- Personalized coaching features
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Inner Glow is your all-in-one wellness studio, here to help you feel strong, grounded, and radiant — from the inside out. Created by certified yoga, Pilates, and holistic health coach Mia Catalanotto, this app brings you mindful movement, meditation, and self-care tools designed to elevate your energy and connect you to your best self. Inside the Inner Glow app, you’ll find an ever-growing on-demand library of yoga, Pilates, sculpt, stretch, core, and guided meditation classes — perfect for every mood, energy level, and intention. Monthly programs and challenges are thoughtfully designed to help you stay consistent while honoring rest and balance. You’ll also gain access to breathwork, journaling prompts, and mindfulness rituals that support a calm mind and empowered lifestyle. For 1:1 holistic health coaching clients, Inner Glow becomes your personalized wellness home base — with custom meal plans, weekly coaching calls, habit trackers, and your own tailored movement + mindfulness routines, all within the app. Whether you're stepping into your wellness journey or deepening your self-love practices, Inner Glow offers a nurturing space to move, reflect, and evolve — all while staying connected to a community of like-minded women. Welcome to your glow era. A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime. Please note that you will be automatically charged after the free trial. T&Cs apply. https://InnerGlow.gcph.tv/terms
Screenshots
Verdict
The clearest difference is update cadence: POLSE at every 3 weeks against Inner Glow's every 4 months. Inner Glow's advantage is iOS requirement (14.0 vs 18.2). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. POLSE sells 2 in-app purchases, starting at $8.99 per month and Inner Glow sells 3 in-app purchases, starting at $22.00 per month. Whichever you choose, the download price is not the number that matters.
POLSE ships an update every 3 weeks, Inner Glow every 4 months. Both last shipped on October 30, 2026.
| Parameter | POLSE | Inner Glow |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (2 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 2 — better |
| Update frequency | Every 3 weeks — better | Every 4 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 18.2 | 14.0 — better |
| Further details — not scored | ||
| Size | 50 MB | 159 MB |
| Age rating | 17+ | 4+ |
| Developer | Conor Hayes | Global Fitness Holdings Ltd |
In-app purchases
POLSE
- POLSE monthly pilates pass14 Days trial$8.991 Month
- POLSE annual pilates pass14 Days trial$89.991 Year
Inner Glow
- Monthly Subscription7 Days trial$22.001 Month
- Quarterly Subscription7 Days trial$60.003 Months
- Annual Subscription7 Days trial$224.991 Year
Questions
Is POLSE free?
Is Inner Glow free?
Do POLSE or Inner Glow have ads?
Which is updated more often, POLSE or Inner Glow?
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