Quit & Stop Smoking Tracker vs Harmony Timer

QuitNow: Your Complete Smoke-Free Life Assistant Transform your life and break free from smoking with QuitNow, your all-in-one companion for a healthier, smoke-free future. Built with scientific methods and proven techniques, our app guides you through every step of your quit smoking journey. Advanced Smoke-Free Time Tracking Experience your progress in real-time with our sophisticated tracking system: Monitor your smoke-free days, hours, minutes, and seconds Watch your health improvements unfold through our detailed timeline Track money saved from not buying cigarettes Visualize the reduction in tar and nicotine intake See how many cigarettes you've avoided Comprehensive Stress Management Tools Master your cravings with our scientifically-backed stress reduction features: Guided meditation sessions specifically designed for smoking cessation Deep breathing exercises to combat nicotine cravings Mindfulness techniques for stress reduction Quick anxiety relief activities Progressive relaxation exercises Build Healthy Habits Replace smoking with positive lifestyle changes: Integrated step counter to encourage physical activity Smart water intake reminder system Personalized daily health goals Activity suggestions to keep your hands and mind busy Healthy habit formation tracking Motivational Progress System Stay motivated throughout your journey: Detailed progress charts and statistics Achievement badges and milestones Daily motivation quotes and tips Health improvement indicators Community success stories Personal goal setting and tracking Features That Make a Difference: Customizable craving management tools Emergency motivation button for intense cravings Scientific health facts and benefits Money-saving calculator with custom currency support Personalized notification system Easy-to-read progress widgets Apple Health integration Detailed health recovery timeline Why Choose Our App: User-friendly interface designed for daily motivation Evidence-based approach to smoking cessation Regular updates with new features and improvements No hidden costs - core features available for free Privacy-focused - your data stays on your device Minimal battery usage Works offline Syncs across your iOS devices Privacy & Security: We take your privacy seriously. All your personal data is stored locally on your device and protected with industry-standard encryption. No sensitive information is shared without your explicit consent. Pro Tips: Set your quit date and let the app calculate your progress Enable notifications for timely motivation Use the emergency button when cravings hit Track your triggers and learn from your patterns Join our supportive community Regular Updates: We continuously improve our app based on user feedback and the latest research in smoking cessation. Expect regular updates with new features, improved functionality, and enhanced user experience. Download QuitNow today and join thousands of successful quitters who have transformed their lives. Your journey to a healthier, smoke-free life begins with a single step. #QuitSmoking #HealthyLiving #SmokeFree #Wellness #LifestyleChange #QuitNow Note: This app is intended as a support tool for smoking cessation. For best results, consult with healthcare professionals for personalized medical advice. Your health journey matters - start your smoke-free life today with QuitNow! Term of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The round timer for every martial art. Boxing, BJJ, Muay Thai, MMA, kickboxing, karate, taekwondo, judo and wrestling, each one tap away, plus interval training, stretching and guided breathing for the rest of your session. Pick a format, tap Start, and follow the bell. Rounds and the Simple training and stretching timers are free. Harmony Timer Pro adds sectional workouts and stretches, guided breathing, and saved presets. QUICK START FOR EVERY MARTIAL ART Boxing, kickboxing, Muay Thai, MMA, BJJ rolls, judo randori, karate kumite, taekwondo, wrestling, heavy bag, shadowboxing and Tabata, with the round length, rest and number of rounds already set. Or set your own. Follow the start sound, the end-of-round gong, an optional 10-second warning and the break countdown. READ IT FROM ACROSS THE MAT Big digits in a bold color for every phase, turning amber in the last 10 seconds. Tap the timer for full screen. On iPhone Duo, fold it and stand it on its side like a ring clock; on iPad, prop it against the wall and run the class. KEEP YOUR PHONE LOCKED On supported iPhones, a Live Activity shows the session on the Lock Screen and in the Dynamic Island. With notifications allowed, the bells ring while the phone is locked, even without background music. Notification sounds follow your phone's Ring/Silent setting. Reopen the app to return to the running timer. TRAIN, THEN STRETCH Use Simple mode for a warm-up, one work period and a cool-down, or for a continuous stretch. Pro adds Sectional mode: work and rest sets for conditioning, or core, lower-body and upper-body phases for recovery. GUIDED BREATHING WITH PRO Follow an animated breathing circle for box breathing, 4-7-8 breathing or a pattern of your own, or sit with a self-guided meditation timer. EARN YOUR BELT Track sessions, training days and your streak on a calendar. Your in-app belt follows your training days in the last 30: reach black belt at 15. Finish a session with a summary you can share as an image. WHAT'S FREE • Rounds, including every Quick start format • Train and Stretch in Simple mode • Home, Progress, belts, streaks and session summaries • Lock Screen features on supported iPhones HARMONY TIMER PRO • Sectional training and stretching • Meditate, including guided breathing • Saved presets Existing subscribers keep full access. YOUR DATA No account and no ads. Your history, presets and settings are stored on your device. Harmony Timer is a timer and gives no medical advice; check with a doctor before you start a new exercise or breathing routine. SUBSCRIPTION Harmony Timer Pro is an auto-renewable subscription, billed monthly or yearly. Eligible new subscribers get a free trial: 1 week with the monthly plan, 2 weeks with the yearly plan. Payment is charged to your Apple Account at confirmation of purchase, or when the free trial ends. The subscription renews automatically unless canceled at least 24 hours before the end of the current period, and the renewal is charged within the 24 hours before the period ends. Manage or cancel it in your Apple Account settings. Any unused part of a free trial is forfeited when you purchase a subscription. Terms of Use: https://harmonytimer.journeyon.co/TermsOfService.html Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://harmonytimer.journeyon.co/PrivacyPolicy.html