Comparison

Interval Timer HIIT Workout vs Interval Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer HIIT Workout

Customize your HIIT and Tabata workouts with this versatile interval timer. Features AI voice cues from celebrity personalities, music integration, and Apple Health syncing. Track your progress and share routines with ease.

Highlights
  • Customizable work/rest periods
  • AI voice cues from celebrity personalities
  • Music integration
  • Apple Health & Apple Watch sync
  • Save and organize workouts
  • Real-time exercise on-screen cues
  • Share workouts with others
Features
Read full description

The ultimate Interval Timer for your HIIT Workouts and Tabata training! Our app is the perfect Workout Timer, offering customizable work/rest periods for High Intensity Interval Training, Tabata, Running, Boxing and circuit training. Achieve peak interval performance with our EXCLUSIVE AI Voice Cues (feat. Arnold, Snoop & The Rock) that keep you motivated without interrupting your music! Why this timer? We added voice cues from AI versions of Arnold Schwarzenegger, Snoop Dogg, and The Rock. Because honestly, who wouldn't want Arnold yelling "PUMP UP THOSE MUSCLES" between sets when you're still wondering "WTF was I thinking doing this workout"? - CUSTOMIZABLE WORKOUTS: Tailor your interval timer for any HIIT, Tabata, or circuit training session. - MUSIC INTEGRATION. Your music keeps playing while the cues run during your interval timer training - no interruptions. Who are we to judge what you listen to? - AI VOICE QUEUES. Get motivated by AI Arnold, Snoop Dogg, & The Rock for a truly fun workout timer experience. - LOCKED SCREEN MODE. Cues still play even when your phone is locked—because you shouldn't have to keep your screen on. You need to save that battery % for all that social media scrolling. - APPLE HEALTH & APPLE WATCH. Your workouts automatically sync to Apple Health with live heart rate monitoring and heart rate zones right on screen. Start a workout on your iPhone and your Watch joins in automatically. Your calories, duration, and heart rate — all tracked, all saved, zero effort. - SAVE AND ORGANIZE INTERVAL TIMER WORKOUTS. color-coded, named, and ready for quick access. Easiest thing about your workout is going to be starting the timer - the workout itself - not so much. - BIG CLEAR NUMBERS WITH COLOR CODED SCREENS - so you can see your time from a distance. Like across the gym. - REAL TIME EXERCISE ON-SCREEN CUES—enter your exercise names, and they'll show up on-screen during interval timer workouts and announce what's coming next during rest. At that point you may regret adding one extra round. - SHARE WORKOUTS WITH OTHERS – perfect for coaches with clients. Or that friend that needs to lay off donuts and do some serious sweating. Perfect for: - Interval timer training - High-Intensity Interval Training (HIIT timer training) - Tabata timer workouts - Circuit training & CrossFit - Boxing/MMA training - Strength training & cardio - Personal trainers & group fitness - Interval timer running - Forcing yourself to take a break while bindge watching Netflix (for real, you can put 40 minutes "work" and 5 minutes "rest"). Again, no judgement zone, you do what you want. Still reading? Just download. See the app for yourself.

About

Interval Timer

This app provides a customizable interval timer for various training styles like HIIT, boxing, and Tabata. It features a distraction-free interface, audio cues, and haptic feedback for focused workouts. It also integrates with HealthKit to log your training sessions.

Highlights
  • Customizable work/rest intervals
  • HIIT, Sprint, Boxing, and Tabata timers
  • Rounds and sets control
  • Audio cues and voice guidance
  • Haptic feedback
  • HealthKit integration
Features
Read full description

Train with precision. Perform with intent. KNTC is a powerful interval timer built for athletes, coaches, and anyone who trains with purpose. Whether you’re doing HIIT, sprint training, boxing rounds, or classic Tabata, KNTC gives you a fast, distraction-free timer designed for performance. Built with a bold, CrossFit-inspired design and a landscape-first workout view, KNTC keeps your focus where it belongs: on the work. Built for every interval workout - Interval Timer - Fully customizable work/rest intervals - HIIT Timer: Perfect for high-intensity interval training - Sprint Timer: Short, explosive efforts with precise timing - Boxing Timer: Rounds, rest, and round warnings - Tabata Timer - Rounds & Sets: Train by rounds with total control - Stopwatch: Simple, accurate time tracking Smart timer input Create timers in seconds: - Adjust work, rest, rounds, and sets - Reuse and tweak workouts instantly - Designed for speed, no clutter, no friction Who is KNTC for? - CrossFit & functional fitness athletes - Boxers & martial artists - Runners & sprinters - Coaches & gyms - Anyone who trains in rounds, intervals, or Tabata Designed for real training - Clear audio cues & voice guidance - Haptic feedback for hands-free workouts - High-contrast mode for intense environments - Optimized landscape display for gym floors and wall mounts KNTC integrates with the HealthKit to log your workouts. -- Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Interval Timer HIIT Workout4 screens
Interval Timer4 screens

Verdict

The call

The clearest difference is ads: Interval Timer at none against Interval Timer HIIT Workout's shown. Interval Timer HIIT Workout's advantage is ratings volume (332 vs 2) and update cadence (weekly vs monthly). On price, rating, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer HIIT Workout sells 5 in-app purchases, starting at $1.99 per month and Interval Timer sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Interval Timer holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Interval Timer HIIT Workout has 332 ratings behind it against 2, so its average is the more settled of the two.

UpkeepUpdate frequency

Interval Timer HIIT Workout ships an update weekly, Interval Timer monthly. The most recent releases landed on October 9, 2026 and September 20, 2026 respectively.

Scorecard5 real differences · 5 level
Interval Timer HIIT Workout versus Interval Timer: the parameters behind the verdict, then further details
ParameterInterval Timer HIIT WorkoutInterval Timer
PriceFreeFree
Rating4.8 (332 ratings)5.0 (2 ratings) — better
Positive reviews66.7% of reviews—
Number of ratings332 — better2
Update frequencyWeekly — betterMonthly
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, Apple Watch — betteriPhone
Requires iOS18.0 — better26.0
Further details — not scored
Size96 MB48 MB
Age rating4+4+
DeveloperRoli LLCRuslan Sayfutdinov

Customer experience

Interval Timer HIIT Workout

All ratings330 ratings
Positive97.0%
Neutral1.2%
Negative1.8%
Written reviews18 reviews
Positive66.7%
Neutral11.1%
Negative22.2%

Interval Timer

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

5 purchases

Interval Timer HIIT Workout

Subscriptions4
  • Monthly Subscription7 Days trial$1.991 Month
  • Monthly Subscription$2.991 Month
  • Yearly Subscription1 Year trial$29.991 Year
Show 1 more
  • Yearly Subscription7 Days trial$29.991 Year
One-time1
  • One Time Purchase$19.99
4 purchases

Interval Timer

Subscriptions3
  • KNTC Interval Timer Monthly Access$2.991 Month
  • Weekly Access$4.997 Days
  • KNTC Interval Timer Annual Access$19.991 Year
One-time1
  • KNTC Interval Timer PRO$29.99

Questions

Is Interval Timer HIIT Workout free?
Interval Timer HIIT Workout is free to download, with in-app purchases available.
Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Which has better reviews, Interval Timer HIIT Workout or Interval Timer?
Interval Timer is rated higher. Interval Timer HIIT Workout averages 4.8 out of 5 from 332 ratings, while Interval Timer averages 5.0 from 2 ratings.
Do Interval Timer HIIT Workout or Interval Timer have ads?
Interval Timer HIIT Workout shows ads; Interval Timer does not.
Which is updated more often, Interval Timer HIIT Workout or Interval Timer?
Interval Timer HIIT Workout ships an update weekly, and Interval Timer monthly. Most recently, Interval Timer HIIT Workout was updated on October 9, 2026 and Interval Timer on September 20, 2026.

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