BrainDrain vs CBT Journal & DTR

Too many thoughts at once? Give them sixty seconds. BrainDrain is a 60-second brain dump for busy, anxious, or ADHD-wired minds. Type or speak what's on your mind, then sort it by what you can control. Make a plan when it helps, or let a thought go. No blank page, no pressure to turn every thought into a task. Your thoughts stay on your device or in your own iCloud. HOW IT WORKS • Drain: start the timer and pour it all out for 60 seconds. Type it or speak it. No prompts, no blank page staring back. Just a deadline. Let it all out. • Sort: swipe each thought where it belongs. Within my control, need someone's help, outside my control, or just a happy thought. • Act: turn a thought into a reminder or a calendar event, send it to someone who can help, or let it go for good. BUILT FOR BUSY, ANXIOUS, or ADHD-WIRED MINDS • One minute is the feature. Short enough to actually do, bounded enough to feel safe. • Every thought gets a decision. BrainDrain doesn't file your worries away. Each one lands somewhere: an action, a person, or a deliberate letting go. • Sorting by control is the calm. What you can act on becomes action. What you can't, you release. BRAINDRAIN PLUS Sixty seconds a day is always included. Plus is for the days that need more: unlimited drains, sixty more seconds when a thought needs the runway, your patterns read back to you by on-device intelligence, recurrence that spots what keeps coming back, progress by month and year, and your streak on your Watch and widgets. Everything stays on your device or in your own iCloud. Plus is an auto-renewing subscription billed to your Apple Account. It renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in Settings > Apple Account > Subscriptions. YOUR THOUGHTS STAY YOURS Everything, including the intelligence behind Insights, runs on your device. AI journals send your thoughts to a server to be understood. BrainDrain never does. Private iCloud sync, no account, no ads. Give it sixty seconds. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://braindrain.app/privacy Support: https://braindrain.app/support

Your therapy doesn't have to stop when the session ends. Calmia is a Cognitive Behavioral Therapy (CBT) journal for recording what happens between sessions, so you arrive at your next appointment with everything organized. WHAT YOU CAN DO • Guided Dysfunctional Thought Record (DTR), step by step: automatic thought, situation, emotions, evidence and alternative thought • Mood diary with emotions, sleep hours and physical activity • Gratitude diary with daily reflections • Notes to bring to your next session • Insights and charts of your progress • A PDF of any record to share whenever you want IF YOU'RE IN THERAPY With Calmia Premium, you link to your therapist using their code and choose which record types to share: thoughts, mood or gratitude. You can turn sharing off or unlink at any time. FOR THERAPISTS Get a code to link your patients, see only the records they choose to share, and get notified when there is a new one. YOUR DATA IS YOURS • Records are encrypted on your device and, with backup on, on servers in Brazil • Your therapist only sees what you choose to share • Lock with Face ID, Touch ID or your device passcode • Export all your data or delete your account right from the app • No ads and no selling of data In English, Portuguese and Spanish: the app opens in your phone's language, and you can change it in Settings → Language. CALMIA PREMIUM Monthly auto-renewing subscription, charged to your App Store account. The price is shown in the app before purchase. Cancel anytime in the app (Settings → Manage subscription) or in your App Store subscriptions, at least 24 hours before renewal. IMPORTANT Calmia is a self-care and therapy support tool. It does not replace psychotherapy, diagnosis or professional care. If you are in crisis or an emergency, call your local emergency number (in Brazil, CVV 188 or SAMU 192). Terms of Use: https://renanbrognoli01.github.io/terms.html#english Privacy Policy: https://renanbrognoli01.github.io/privacy.html#english