Intervals One vs RepPal

Intervals One – Your Interval Training Coach The interval timer designed for real workouts. Crystal-clear voice guidance, effortless setup, and intelligent features that adapt to how you train. No clutter. No complexity. Just smart interval training that helps you build better workouts and stay focused. TWO MODES. INFINITE POSSIBILITIES. Simple Mode: Perfect for quick sessions. Set your timing for all exercises at once, hit start, and let the voice guidance coach you through every phase. Ideal for consistent HIIT, Tabata, circuits, or bodyweight training. Premium users can customize each exercise stage with specific movements, reps, and effort levels. Advanced Mode: Complete control. Customize every exercise with individual timings per round, choose specific movements from our exercise library, set rep targets or effort levels, and build structured training programs that match your goals. WHY ATHLETES CHOOSE INTERVALS ONE Clear Voice Coaching: Professional voiceovers - announce every phase, exercise, and transition. Train eyes-free with clear, motivating guidance that keeps you in the zone. Intuitive Design: Create workouts in seconds with our distraction-free interface. No complicated builders or endless menus - just fast, focused setup that gets you moving. Works Everywhere: Train offline, indoors, or outdoors. No internet required once downloaded. Works perfectly with AirPods, speakers, or silent mode with haptics. PERFECT FOR - HIIT & Tabata intervals - AMRAP (As Many Reps As Possible) - Circuit training - Bodyweight workouts - Strength & conditioning - Cardio intervals - Functional fitness - CrossFit-style training SMART COACHING FEATURES - Next exercise cues so you're always prepared - Halfway alerts to pace yourself - Round completion announcements - Customizable countdown timers - Haptic feedback for silent training - Adjustable audio cues - Round recovery periods PRIVACY FIRST Your workout data stays yours. No account required. Optional iCloud sync keeps your workouts and history private and secure across your devices. START FREE Get unlimited basic interval workouts with full timing customization and premium voice guidance - completely free. Upgrade to Premium when you're ready for exercise selection, rep tracking, and advanced per-round customization. Download Intervals One and experience smarter interval training today. Privacy Policy: https://www.ninetysixsoftware.co.uk/hiit-privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your phone won't unlock your favorite apps until your body earns it. RepPal uses your camera to count real push-ups, squats, and sit-ups, then locks distracting apps with Apple Screen Time until you finish. No more empty promises to yourself. No more "just five more minutes" of doomscrolling. RepPal turns your camera into an honest workout partner that watches your form, counts your reps live, and confirms you actually finished before handing back your phone. Camera-verified reps mean no cheating. Every push-up, squat, and sit-up is tracked in real time by your camera, and a verified finish pose confirms you actually completed the set. No tapping a button and lying to yourself. Scroll time is earned, not free. Pick the apps that distract you most and RepPal locks them with Screen Time. They stay locked until your workout is done. Simple as that. Level up with every rep. Rank progression rewards consistency, so every workout stacks toward your next milestone. Watch your rank climb as your scrolling habit turns into a fitness habit. Challenge your friends instantly. Send a shareable challenge link and friends jump straight into the exact workout. Compete, compare, and keep each other honest. Show off your proof. Share your workout wins straight to social media, and track your full history and stats to see how far you've come. RepPal Premium unlocks the full experience with weekly or yearly plans, including a 7-day free trial. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Restore Purchases is available in-app. Stop scrolling. Start moving. Download RepPal and make your phone work for your fitness, not against it. https://reppal-xyz.rork.app/terms https://reppal-xyz.rork.app/privacy