Basic Fit Formula vs Strength Direct

Basic Fit Formula is a simple, private fitness tracker. Calorie counting, meal planning, and workout logging. No ads, no account, no hidden costs. Key features: Fast calorie logging with custom foods, recipes, and barcode lookups Track only the macros you care about, or use it as a plain food journal Import recipes from any blog URL Meal planning with an auto-built shopping list Strength and cardio workout tracking Calendar history Custom reminders Everything stays on your device

Focus on your lifting. Free forever. No ads. No subscriptions. No tracking. No account required. Works offline. Strength Direct is a gym workout tracker with the tools you need to train consistently: previous-workout comparisons, reusable routines, automatic rest timers, and clear progress charts. PICK UP WHERE YOU LEFT OFF See your previous weights and reps beside each set, so you know what to aim for today. Build your own workout templates, start with Push, Pull, or Full Body routines, or repeat a workout from your history. YOUR ROUTINE. YOUR WAY. Choose built-in exercises or create your own. Organize supersets, warm-ups, and drop sets. Add notes, technique reminders, and optional reps in reserve. Track weights and reps, bodyweight exercises, timed holds, cardio, and loaded carries. YOUR WORKOUT, ON YOUR WRIST Start your workout on iPhone, then follow your exercises, log sets, and adjust weights and reps from your Apple Watch. Check your rest countdown without reaching for your phone. REST WITHOUT WATCHING THE CLOCK Enable automatic rest timers for working sets and supersets. For supersets, the countdown starts after you log a working set on the final exercise. Customize rest times for each exercise, follow the countdown on your Lock Screen or Dynamic Island on supported devices, and enable notifications for an alert when it’s time for your next set. SEE YOUR WORK PAY OFF Track your training volume and estimated one-rep max over time with clear progress charts. Review individual exercises, strength trends, logged cardio, and body weight. Browse your workout calendar and edit past entries when needed. KEEP CONTROL OF YOUR DATA Your workout history is stored locally. Back up and restore your workout data. For another perspective on your training, copy a structured summary into your preferred AI assistant for feedback. You choose what to share. Log your next workout. Keep progressing.