The Sobriety Method vs Meditation Stillness

These app features provide real experience, problem-solving strategies, and coping mechanisms to help you succeed in your recovery journey, one day at a time. Experience & Advice from a Veteran of Relapse and Recovery Learn from someone who truly understands the challenges of seeking help for the first time, chronic relapse, and how to achieve long-term sobriety • Gain insights from a coach who has experienced relapse and successful recovery. • Receive personalized advice based on real-life struggles and triumphs. • Understand the emotional and psychological aspects of addiction and recovery. • Learn how to navigate setbacks and stay focused on long-term success. • Access relatable stories and guidance that keep you grounded and hopeful. Problem-Solving Skills Develop essential skills to tackle everyday challenges and stay on track with your sobriety. • Master coping techniques to handle cravings and stress in healthy ways. • Build resilience with proven strategies for managing difficult emotions. • Learn how to make mindful, positive decisions in high-pressure situations. • Improve communication skills to strengthen relationships and avoid triggers. • Equip yourself with tools to address and overcome obstacles that may arise. Community Interaction Find support and strength through meaningful connections with others on the same journey. • Join a network of individuals who share their personal experiences and wisdom. • Participate in live discussions to share challenges, advice, and victories. • Receive ongoing motivation and accountability from your community. • Attend virtual group coaching sessions to learn and grow together. • Celebrate milestones and progress alongside others who understand your path. Disclaimer This content is intended to provide support, wisdom, and hope to fellow alcoholics and addicts. The content provided by this sober coaching app is for informational and supportive purposes only. It is not intended as medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for personalized medical guidance and support. Our app offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Terms of service: https://thesobrietymethod.com/terms Privacy policy: https://thesobrietymethod.com/privacy

Meditation Stillness is a calm, focused meditation timer for people who just want to sit and breathe — no social feed, no course library, no leaderboards. Just your practice, and a tool that quietly supports it. No account is required and no data is collected. Your sessions, streaks, and progress live on your device — or in your own iCloud account. If you decide not to upgrade, Basic mode has everything you need to continue your practice. TIMER Set your session length — from 1 minute to several hours — and let it run. Interval bells help you stay present without watching the clock. The timer keeps running and the bells still ring with the screen locked. Choose from a variety of ambient sounds, bell sounds, and interval bell sounds to accompany your meditation. PROGRESS The app tracks your sessions, streaks, and milestones. If you choose, a daily reminder gently nudges you to meditate — and stays quiet on days you already have. Achievements mark meaningful moments in your practice without demanding perfection. There is no competitive meditation here. REFLECTIONS — NEW IN 2.0 Quotes, Gratitude, and Affirmations live on the other side of your Home tab. A curated quote and affirmation arrive each day, or write your own. Keep a gratitude list, filed by day. Save the ones you love, and pin a quote and an affirmation to your Home tab. Everything syncs between your devices through your private iCloud. FREE TRIAL, THEN YOURS Your free 15-day trial gives you full access to everything — the complete sound library, custom quick-start durations, iCloud sync across iPhone and iPad, detailed stats and calendar history, writing your own quotes, gratitude, and affirmations, and the ability to export and import your full meditation history. After the trial, Basic mode stays free for as long as you want it. You keep the timer, your stats, your streaks, and your achievements. Basic mode includes two ambient sounds and four bell sounds — enough to build a real practice without spending a thing. Your daily quote and affirmation still arrive, and everything you've saved stays. The only thing that stops is adding new ones. When you're ready to go further, a single one-time payment unlocks everything permanently — no subscription, no recurring charges, ever. WHY IT STAYS SIMPLE Meditation apps have a habit of growing louder over time. What starts as a quiet timer slowly becomes something you have to dig through just to find the meditation button. I built Meditation Stillness for myself — an app that made it easy to just start meditating. It will grow, but keeping it simple is the goal. Every feature has to earn its place, and if a new feature creates noise, I won't ship it. Try everything free for 15 days. After that, Basic mode is yours to keep — no charge, no pressure. Upgrade when it feels right.