The Sobriety Method vs Sober Now

These app features provide real experience, problem-solving strategies, and coping mechanisms to help you succeed in your recovery journey, one day at a time. Experience & Advice from a Veteran of Relapse and Recovery Learn from someone who truly understands the challenges of seeking help for the first time, chronic relapse, and how to achieve long-term sobriety • Gain insights from a coach who has experienced relapse and successful recovery. • Receive personalized advice based on real-life struggles and triumphs. • Understand the emotional and psychological aspects of addiction and recovery. • Learn how to navigate setbacks and stay focused on long-term success. • Access relatable stories and guidance that keep you grounded and hopeful. Problem-Solving Skills Develop essential skills to tackle everyday challenges and stay on track with your sobriety. • Master coping techniques to handle cravings and stress in healthy ways. • Build resilience with proven strategies for managing difficult emotions. • Learn how to make mindful, positive decisions in high-pressure situations. • Improve communication skills to strengthen relationships and avoid triggers. • Equip yourself with tools to address and overcome obstacles that may arise. Community Interaction Find support and strength through meaningful connections with others on the same journey. • Join a network of individuals who share their personal experiences and wisdom. • Participate in live discussions to share challenges, advice, and victories. • Receive ongoing motivation and accountability from your community. • Attend virtual group coaching sessions to learn and grow together. • Celebrate milestones and progress alongside others who understand your path. Disclaimer This content is intended to provide support, wisdom, and hope to fellow alcoholics and addicts. The content provided by this sober coaching app is for informational and supportive purposes only. It is not intended as medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for personalized medical guidance and support. Our app offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Terms of service: https://thesobrietymethod.com/terms Privacy policy: https://thesobrietymethod.com/privacy

SoberNow is a free, private, ad-free companion for staying sober from alcohol. Built around the real tools people use in recovery — not a glossy reskin of a habit tracker. Everything lives on your phone. No accounts. No data leaves your device. No paywalls. WHAT'S INSIDE • Sobriety counter — live days, hours, minutes since your start date. Money saved. Drinks avoided. • The Wallet Card — the classic AA index card method, digital. One side: what you gain by not drinking. Other side: what you lose by drinking. Flip it before you spend a dollar. • Reasons gallery — attach photos to the people, hobbies, and events that matter. When the urge hits, you see who's waiting on the other side. • Urge button — one tap opens a guided urge-surfing flow: breathing → activities you can do instead → your wallet card → your photos → call someone safe → log what you learned. • 14 named milestones — from "Twenty-Four Hours" through "A Decade Sober." Real achievements, not numbers. • Daily check-in — mood, craving level, HALT (Hungry/Angry/Lonely/Tired), and trigger tagging. Patterns become visible. • Check-in calendar — every day color-coded by craving level. Green = clear, yellow = minor, red = bad. Tap to read what you wrote. • Cravings tracker — your most common triggers, ranked. HALT correlation. The data tells you what your weak spots are before you find them the hard way. • Distraction list — your personal "instead of drinking" toolkit. Walk, water, call, push-ups, shower. Pin what works. Used most-often surfaces first. • Honest slip flow — a slip is not a fall. Reset your date with compassion, log what you learned, mark the new beginning with a plant emoji on the calendar. LEARN — A FULL RECOVERY LIBRARY • Withdrawal safety warning — when to call a clinician before quitting cold turkey, with one-tap hotlines (988, SAMHSA). • Urge surfing — interactive 8-step CBT method with a 10-minute timer, body locator, breathing pacer. • AA Twelve Steps — tap any step, mark progress, write your own notes that persist privately. • SMART Recovery — 4-Point Program, DEADS technique, ABC Model, and an interactive Cost-Benefit Analysis tool. • Recovery Dharma — Four Noble Truths, Wise Mind, gentle inventory questions. • Plus: LifeRing, Women for Sobriety, Refuge Recovery, Moderation Management, CBT, DBT, Motivational Interviewing, harm reduction, trauma-informed care, and more — each with strategies and "best fit for" guidance. • Coping mechanisms by category: cravings, triggers, stress, social pressure, relapse prevention, replacement rewards. • Evidence-based treatment reference: medications (naltrexone, acamprosate, disulfiram), behavioral therapy, peer support, levels of care. PRIVACY Everything stays on your device. No analytics. No advertising. No accounts. No cloud sync. If you uninstall the app, your data goes with it. OPTIONAL TIP JAR The app is free. If it helps you, there's an optional tip jar in Settings. Tips don't unlock anything — they keep development going. Your sobriety is the point, always. MEDICAL DISCLAIMER SoberNow is an educational and self-help tool, not medical treatment. It does not provide medical diagnoses or treatment advice. Always seek the advice of a doctor or other qualified clinician in addition to using this app, and consult them before making any medical decisions — including starting, stopping, or changing how you drink, or starting or stopping any medication. The recovery and health information in the app is summarized from public, authoritative sources (NIAAA, SAMHSA, NIDA, FDA, CDC), with citations available in the app under Learn → Sources & Citations. If you're in crisis, call 988 (US Suicide & Crisis Lifeline) or SAMHSA at 1-800-662-4357. If you drink heavily every day, talk to a clinician before stopping — withdrawal can be dangerous and may require medical supervision. One day at a time. We've got you.