Screen Time vs ADHD Structure Planner

Blocking apps sound good in theory. In practice, you turn them off the moment they get in the way, and then feel worse about it. Break Check brings your screen time down without blocking a thing. You see how long you have been going, get a nudge when your time is up, and decide what happens next. No locked screens, no workarounds, no shame spiral. TRACK ANY HABIT, NOT JUST SCREEN TIME Doomscrolling, binge watching, gaming, the gym, shopping, reading, a bathroom break that got away from you. If you can start it and stop it, you can put it on a timer. SET A DAILY GOAL Give a habit a daily limit. Stay under it and the day counts as a win. Every day you meet your goal adds to your streak. NO HARD CUTOFFS When your time is up you get a gentle notification and the timer keeps counting, so you always know where you stand. Need longer? Add a few minutes with one tap. OR A REAL ALARM For a habit that needs a firmer stop, end the session with a full alarm instead. It gets through silent mode and Focus. NOTHING TO FORGET Timers can start and stop on their own: when you open an app, when you arrive somewhere, or at a time you pick each night. Your social apps can run their own timer. The gym one starts when you walk in. Setup takes about a minute. CONTROL IT FROM ANYWHERE A running timer sits in your Dynamic Island, Notification Center and Lock Screen, so you can check it or pause it without opening anything. Start one from Control Center, your Action Button, or a Home Screen widget. SEE WHERE YOUR TIME GOES Watch each day add up, spot your patterns, and see how close you are to your goal. Your time is kept as real sessions rather than one daily total, so you can find the hour you did not know you were spending. LIFE HAPPENS Waiting at the doctor? Long train ride? Some phone time should not count. Snooze every timer at once and take a guilt free break. No streak broken, no pressure. PRIVATE BY DESIGN No account. Nothing to sign up for, ever. Break Check never asks for Screen Time access and never sees which apps you open, only the timers you start. Your habits sync through your own iCloud and are never collected or sold. YOUR FIRST TIMER IS ALWAYS FREE Not a trial. Track one habit for as long as you like, at no cost. Unlimited adds the rest: a timer for every habit, full alarm alerts, and the button that snoozes them all. Monthly, yearly, or a one-time purchase that is yours forever. Privacy Policy: https://codewerm.com/breakcheck/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

ADHD Structure Planner: Simple is the AI-powered ADHD planner built by someone with ADHD. Talk to plan your day, structure your time visually, and create routines that actually stick without burning out. Trusted by thousands with ADHD. Plan by talking - your AI Assistant handles the rest Tell Simple what's on your mind and your new AI Assistant creates, schedules, and organizes your tasks automatically. Speak instead of typing. Break big tasks into manageable steps. Reschedule effortlessly when life shifts. Why Choose ADHD Structure Planner: Simple? • AI Assistant – Plan your day in seconds by talking, not typing • Visual Daily Timeline – See your whole day at a glance and reduce time anxiety • Smart Focus Timers – Stay on task with Pomodoro-style work and break intervals • Apple Calendar Integration – Sync events automatically and assign priority based on your schedule • Quick Task Management – Add to-dos fast with priorities, due dates, notes, and tags • Recurring Reminders – Never forget habits, chores, or goals again • Daily Goals & Streaks – Track focus time, stay consistent, and celebrate progress • Productivity Insights – Spot patterns in your focus sessions, habits, and energy • Gamified Progress – Unlock achievements as you build momentum • Community-Powered – Vote on new features and help shape the app's future • Privacy-First – Your data stays on your device. No tracking. Ever. Go Further with Simple Premium ADHD Structure Planner: Simple is free to use, but Premium unlocks advanced features to fully personalize your experience: • Subtasks – Break larger tasks into manageable steps • Custom Focus Timers – Tailor your own Pomodoro routines • Reusable Templates – Quickly add routines, schedules, and chore lists • Advanced Reminders – Set alerts exactly when and how you need them • Recurring Tasks & Activities – Plan daily, weekly, or monthly with ease • Interactive Widgets – Mark tasks complete right from your Home Screen • Live Activities – Track your focus easily without keeping the screen on Built for ADHD, by Someone with ADHD I created ADHD Structure Planner: Simple because I needed something that worked with my ADHD brain not against it. Now thousands of people use Simple to plan calmer days, build steady routines, and finally stay focused without burning out. Whether you're juggling study sessions, syncing your calendar, or tracking daily goals, Simple is here to support you every step of the way. Download ADHD Structure Planner: Simple today and start building a more structured, focused, and balanced life. Privacy and Terms https://deepskyapps.com/simple-privacy-policy https://deepskyapps.com/simple-terms-of-use