EMPOWER By Emily vs Bite Back Method

Welcome to EMPOWER by Emily ! The bespoke coaching app where you will be trained by the Online Fitness Coach Emily Sharp Fitness herself. All training and nutrition plans are fully tailored to support you and your goals, with monthly progress checks and updates, extensive eduction and community support … get ready to become the strongest, fittest and most confident version of yourself. Whether your goal is to lean out, build some curves, transition to functional fitness, train for your first HYROX competition or simply build a healthier lifestyle, this app has everything you need all in one place. Here at EMPOWER by Emily we say goodbye to quick fixes and fad diets, and instead focus on building and creating a sustainable lifestyle together. Enter your goals and statistics upon sign up and within 48 hours you will receive your personalised training programme, macro split and meal plan based upon your dietary preferences. Choose the number of days that you wish to train, input your training goals (both performance and aesthetic specific) and select from home or gym workouts. You will have a monthly progress check and training plan update to ensure that you continue to feel challenged and motivated by your plans and are always staying accountable to your goals. You will also receive new recipes each month with a huge focus on education and gaining knowledge around fuelling your body right in order to maintain your results long term. We also offer walkthrough demos for every exercise. The ability to log your progress, photos and statists in app education around training and nutrition, an in app community group, allowing you to connect with other likeminded women worldwide. Access to an extensive range of meal prep ideas, budget friendly recipes and meals for the family. Start your journey now, and get ready to be EMPOWERED. Users must purchase a program to receive personalised workout and meal plans and enjoy this app's full content.

Welcome to the Bite Back Method Community! The Bite Back Method is a flexible nutrition and lifestyle app designed to help you achieve sustainable fat loss, confidence, and balance without restriction or extremes. This is not another diet or quick fix. It’s a realistic, results driven approach built to fit into real life so you can feel freaking amazing!!! Inside the App you will find: Flexible Meal Plans & Recipes Enjoy over 1500 calorie friendly recipes designed to support your goals without cutting out foods you love. Yes, you can eat foods like pizza and reach your goals! Calorie & Macro Tracking Track with structure, not obsession, using simple, easy to use tools such as the barcode scanner and food diary Habit & Progress Tracking Log habits, period, stats and progress to stay consistent and motivated. Education That Empowers Learn about nutrition, bloating, gut health, hormones, mindset and lifestyle balance so you understand what works for you. Community Support Connect with other incredible women for motivation, accountability and encouragement!! This isn't just another app. This is a movement of amazing women who finally want to get the real results they deserve without extremes!!