Mago on Demand vs ShiftSetGo

The Sedona Mago Center for Well-being and Retreat can now share their Korean Taoist (Sundo) and Brain Education practices with you virtually! Our training includes stretching, joint opening, tapping, qigong, meditation, breathing, energy work, and exercises for gut health. Enjoy: -Live classes (30 & 60-minutes, included with Premium subscriptions) -Recorded classes -Live and Recorded Courses -Switching between desktop to mobile without losing your course progress Benefits of regular practice: -Release tension -Increased focus -Increased energy -Better sleep -Peaceful mind -Improved digestion -Increased flexiblity

ShiftSetGo is the companion app for ShiftSetGo weight loss clients. Log your meals, capture your weigh-ins, build healthy habits, and stay connected with your coach, all in one place. SMART SCALE WEIGH-INS Connect your Bluetooth smart scale and capture your weight and body composition in seconds. Step on the scale and your numbers sync straight into the app, no manual entry required. FOOD AND MEAL LOGGING Log meals in seconds. Search a full food catalog, scan barcodes for instant entry, and build your own recipes to keep your nutrition on track. Powered by fatsecret nutrition API (www.fatsecret.com) DAILY TRACKING Track your water, log your habits, and stay accountable with simple tools built for your routine. HEALTH APP SYNC Syncs with Apple Health to read and write your weight and body composition data, keeping everything in one place. PROGRESS AT A GLANCE See your trends over time with clear charts and stats that show how far you've come. STAY CONNECTED Message your coach, review announcements, and stay on track with your program goals.