Comparison

Unplugify vs One Thing

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Unplugify

This app helps you manage your digital habits by blocking distracting applications and tracking your screen time. It offers AI-powered focus timers and helps you build daily routines to improve productivity and reduce unwanted scrolling.

Highlights
  • Block distracting apps
  • Track screen time
  • Build daily habits
  • AI-powered focus timers
  • Earn XP and hit milestones
  • Minimalist design
Read full description

Take control of your screen time and build better habits with Unplugify, your all-in-one screen time control, habit tracker, and app blocker — powered by Apple Intelligence. Whether you want to focus on work, study without distractions, or stop doomscrolling, Unplugify helps you stay present and productive. Use Unplugify to: • Block distracting apps like TikTok or Instagram • Track screen time with visual dashboards • Build daily habits and streaks • Use AI-powered focus timers (Pomodoro, Deep Work, Study Timer) • Earn XP and hit milestones • Break dopamine loops without breaking your phone Why people choose Unplugify • Clean and minimalist design inspired by Apple • Private by design — no ads, no tracking • Powered by iOS 26 Liquid Glass interface • Integrates with Screen Time API for real data accuracy Ideal for: students, creators, entrepreneurs, and anyone who wants to focus more and scroll less. Subscription Details $6.99/month, $49.99/year. Auto-renewal may be managed in App Store settings. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://unplugify.app/privacy

About

One Thing

This app helps you build positive habits by blocking distracting apps until you complete a chosen meaningful activity. It uses AI-powered verification and progress tracking to keep you motivated and accountable.

Highlights
  • Daily meaningful activity selection
  • Smart app blocking
  • AI-powered camera verification
  • Progress tracking and streaks
  • Flexible scheduling
  • Family controls integration
Features
Read full description

Stop scrolling. Start living. One Thing flips phone addiction on its head. Instead of fighting dopamine-driven habits, this app channels them — blocking distractions until you complete one meaningful activity each day. Exercise, read, meditate, do deep work, or practice an instrument. Finish first, then earn back access. The result? A daily digital detox that builds real habits, reduces mindless scrolling, and gives you hours of focus back. SUBSCRIPTION INFORMATION All features require an active subscription after the free trial period. HOW IT WORKS (Subscription Required) Pick one activity every morning: gym, reading, meditation, studying, journaling, running, walking, or any productive pursuit. Until it's done, distracting apps stay locked. No willpower needed. The environment does the work. SMART BLOCKING (Subscription Required) System-Level Control: Native iOS Screen Time integration locks apps at the deepest level Personalized Filters: Select exactly which apps to restrict based on individual triggers Flexible Scheduling: Set weekly routines, daily challenges, or immediate timed blocks Usage Caps: Limit daily or weekly opens and minutes for specific apps Emergency Unlock: Safety valve for moments when access is genuinely urgent AI-POWERED VERIFICATION (Subscription Required) Photo Proof: Snap a picture and GPT-4 Vision confirms whether the activity was actually completed Works Everywhere: From gym selfies to reading sessions, the AI adapts to any habit No Cheating: Intelligent analysis catches shortcuts and keeps accountability honest TRUE FOCUS MODE (Subscription Required) Distraction-Free Timer: Full-screen countdown for deep work, studying, or creative sessions Cross-Device Sync: Pairs with Mac for seamless focus across phone and desktop ADHD-Friendly: Structured sessions with grace periods reduce the friction of getting started PROGRESS & MOTIVATION (Subscription Required) Streak Tracking: Build momentum day after day with visual completion calendars 18-Level Progression: Journey from "Brain Rewiring" on Day 1 to "One Year Champion" Detailed Analytics: Monitor hours saved, daily completion rates, and long-term growth Milestone Alerts: Celebrate achievements at key moments throughout the journey PRIVACY & RELIABILITY (Subscription Required) On-Device Data: Personal information never leaves the phone Background Processing: Blocks stay active even when the app is closed Live Activity Widget: Persistent lock-screen reminder showing streaks and countdowns BUILT FOR Anyone trapped in a scroll-refresh-repeat cycle Students needing structured study sessions and fewer distractions Professionals seeking a digital detox during work hours Fitness-focused individuals building consistent gym or running routines People with ADHD looking for external structure and accountability Families creating healthier relationships with technology WHY IT WORKS Traditional habit trackers send reminders and hope for the best. One Thing creates real consequences: access to social media, news, and entertainment stays blocked until the daily habit is done. It's not about restricting freedom. It's about trading a dopamine loop for a life-changing routine. JOMO (joy of missing out) replaces FOMO, one day at a time. SUBSCRIPTION DETAILS Payment: Charged to Apple ID upon confirmation of purchase Renewal: Automatically renews unless cancelled at least 24 hours before the current period ends Management: Manage or cancel anytime in Apple ID Account Settings No Commitment: Cancel at any point, no penalties Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://onethingapp.framer.website/privacy-policy

Screenshots

Unplugify4 screens
One Thing4 screens

Verdict

The call

The clearest difference is monetization model: Unplugify at free with in-app purchases against One Thing's subscription. Unplugify also leads on rating (5.0 vs 4.7). One Thing's advantage is ads (none vs shown) and ratings volume (888 vs 4). On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Unplugify sells 8 in-app purchases, starting at $3.99 per 7 days and One Thing sells 11 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Unplugify holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: One Thing has 888 ratings behind it against 4, so its average is the more settled of the two.

UpkeepUpdate frequency

Unplugify ships an update fortnightly, One Thing every 2 weeks. The most recent releases landed on September 8, 2026 and September 26, 2026 respectively.

Scorecard4 real differences · 6 level
Unplugify versus One Thing: the parameters behind the verdict, then further details
ParameterUnplugifyOne Thing
PriceFreeFree
Rating5.0 (4 ratings) — better4.7 (888 ratings)
Positive reviews—28.4% of reviews
Number of ratings4888 — better
Update frequencyFortnightlyEvery 2 weeks — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhoneiPhone
Requires iOS18.617.2 — better
Further details — not scored
Size192 MB188 MB
Age rating4+4+
DeveloperSTRAORD, IncOne Thing LTD

Customer experience

Unplugify

All ratings4 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

One Thing

All ratings888 ratings
Positive94.7%
Neutral2.5%
Negative2.8%
Written reviews67 reviews
Positive28.4%
Neutral10.4%
Negative61.2%

Bugs and requests

Unplugify

Not enough reviews yet to summarise bugs or requests.

One Thing

Reported bugs

1 issue
  • Incompatible with younger users due to payment requirements

Requested features

3 requests
  • Allow multiple activities per day
  • Add chores/cleaning/meal prep blocks
  • Option to add multiple blocks

In-app purchases

8 purchases

Unplugify

Subscriptions7
  • Weekly Plan$3.997 Days
  • Monthly Plan$9.991 Month
  • YearlyOFF$19.991 Year
Show 4 more
  • LIMITED 50% OFF$24.991 Year
  • Yearly$29.991 Year
  • Yearly3 Days trial$34.991 Year
  • Yearly Plan3 Days trial$49.991 Year
One-time1
  • Lifetime Plan$99.99
11 purchases

One Thing

Subscriptions11
  • One Thing (Full Access) (Weekly)$7.997 Days
  • Pro Plan Monthly$8.991 Month
  • One Thing (Weekly)$12.997 Days
Show 8 more
  • Pro Plan Yearly WB$21.901 Year
  • One Thing (Full Access) (Annual)$29.991 Year
  • One Thing (Yearly - BF)7 Days trial$29.991 Year
  • One Thing Annual7 Days trial$39.991 Year
  • Pro Plan Yearly$49.991 Year
  • One Thing (Yearly)7 Days trial$49.991 Year
  • One Thing (Yearly)7 Days trial$59.991 Year
  • One Thing Yearly7 Days trial$69.991 Year

Questions

Is Unplugify free?
Unplugify is free to download, with in-app purchases available.
Is One Thing free?
One Thing is free to download, with in-app purchases available.
Which has better reviews, Unplugify or One Thing?
Unplugify is rated higher. Unplugify averages 5.0 out of 5 from 4 ratings, while One Thing averages 4.7 from 888 ratings.
Do Unplugify or One Thing have ads?
Unplugify shows ads; One Thing does not.
Which is updated more often, Unplugify or One Thing?
Unplugify ships an update fortnightly, and One Thing every 2 weeks. Most recently, Unplugify was updated on September 8, 2026 and One Thing on September 26, 2026.

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