Next Set vs progressive overloading

Next Set is a workout planning and tracking app that makes it easy for you to log and track your workouts and reach your fitness goals. No ads. No in-app purchases. Once you have Next Set you can use all it's features. Features: - Add exercises and create workout templates, or just log a workout on the fly. - Organize your templates into programs to follow and let the app keep track of which workout is up next. - Visualize your progress over time through graphs on the Stats page, including workout volumes, rep counts, distance, pace, and more. - Create templates with more complex setups than just a series of exercises. Add circuits for repeated sets of exercises. Add randomly selected exercises to give some variety to your workouts. - Both light mode and dark mode fully supported. Your data is your own. - All data is stored locally on your phone and automatically backed up with your iPhone backups. - I the developer do not have access to your data. Your data is never uploaded or sent anywhere. - You can also manually backup your data to a storage location of your choice.

Train smarter. Get stronger. Stay consistent. This app helps you track your workouts, understand your progress, and build real strength over time — without complicated setup. Whether your goal is to lift heavier, stay consistent, or simply understand how your training is evolving, everything you need is in one place. Key features • Exercise progression See how each exercise improves over time with clear, easy-to-read charts. • Personal records (PRs) Track and break your personal bests for every lift. • Streaks & consistency tracking Build workout streaks and stay motivated to train regularly. • Monthly and weekly trends Spot your progress patterns and understand how your training changes over time. • Side-by-side comparisons Compare the same exercises across different time ranges and instantly see the difference. • Muscle group insights Understand which muscle groups you are training and keep your workouts balanced. Built for lifters who care about real progress, not just logging workouts. Simple. Fast. Focused on results.