Strength Affect vs Health by Path.

Download the Strength Affect App today to plan and schedule your Sessions! From this mobile App, you can view Strength Affect schedules and sign up for sessions as well as view the studio’s location. Download this App today!

Meet Path. The first smart wellness system built for women and grounded in real clinical research. Path brings together your Smart Body Scanner, Smart Measuring Tool, and personalized Paths to help you understand your body, build habits that last, and feel more connected to your body. Our Paths were built from research on women’s weight loss, hormones, metabolism, inflammation, digestion, strength, behavior change, and women’s stages of life, including perimenopause, menopause, postpartum, and the natural hormonal shifts that influence how women feel and respond to daily habits. We pulled from thousands of studies focused specifically on women to create simple, clear guidance that works in real life. THE PATH. SMART SYSTEM Smart Body Scanner See more than your weight. Your scanner measures 40-plus body composition metrics, including body fat, muscle mass, water balance, and segmental trends, so you can track meaningful changes over time. Smart Measuring Tool Get consistent, accurate measurements of your waist, hips, thighs, arms, and more. No guessing or manual tape errors. Both tools sync directly to the Path. app so you can see progress as your habits shift. PERSONALIZED PATHS Your journey begins with a simple onboarding questionnaire. Path uses your goals, daily habits, and stage of life to match you with a personalized Path built from research on women’s bodies and the behavioral patterns that drive long-term results. Each Path focuses on the foundations that matter most for women’s wellness, including: • Longevity support • Metabolic health • Inflammation support • Digestive support • Consistent habits • Stress and mood • Daily vitality • Hormonal shifts • Women’s weight loss Your stage of life, including perimenopause, menopause, and postpartum, is woven into your recommendations so your guidance always fits where you are right now. Your Path brings clarity without overwhelm. DAILY GUIDANCE THAT FITS YOUR LIFE Every day, Path gives you supportive, realistic ideas across three simple pillars: Nutrition Balanced, research-informed recommendations focused on nourishment, protein, fiber, and blood sugar support. No restrictive rules or fads. Movement Strength, walking, and restorative movement ideas designed to support metabolic health, energy, and consistency. Mindfulness + Recovery Quick grounding practices, stress support, and simple recovery habits that help with rest, digestion, hydration, and daily balance. All daily guidance is simple, doable, and rooted in research on women. WOMEN FIRST, SCIENCE LED Path was created by women who wanted better answers for women. Our clinical database includes thousands of studies on women’s bodies, women’s weight loss, hormonal patterns, and how women build and sustain healthy habits across every stage of life. Path turns that research into everyday actions that help you feel informed, empowered, and confident in your wellness journey. APP STORE SAFE DISCLAIMER Path provides general wellness and educational guidance only. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a qualified health professional before making changes to your exercise, nutrition, or wellness routine.