EQ breath vs Stillscreen

Beyond Simple Breathing — Designed for Gradual Training This app goes beyond basic breathing guidance. It is designed to help you gradually improve your breathing capacity. You’ll begin with shorter breathing cycles, and as your training progresses, the durations increase automatically, guiding you toward deeper states of meditation. If you prefer fixed patterns, you can customize the breathing rhythm to suit your needs. Breathing with Music Throughout your meditation, the calm and elegant music of Johann Sebastian Bach accompanies your breath. The harmony between sound and breath leads you toward deeper inner peace. A Background for Immersion Personalize your meditation space by choosing your favorite quote or image as the background. This visual stability enhances focus and deepens your immersive experience.

Stillscreen is a quiet app for moments when your nervous system feels overloaded. It's not a meditation app. It doesn't ask you to fix anything. It doesn't track streaks or demand daily habits. It simply gives you a calm place to pause. When to use Stillscreen: - When your thoughts start racing - When your body feels activated or tense - When you don't know what else to do - When you need something simple, right now No preparation. No learning curve. How it works: - Open the app - Tap Reset - Take 90 seconds That's it. After the cycle, you can gently check in with how you feel - without judgment or scoring. What makes Stillscreen different: - Not a meditation app - no guided sessions or long practices - Regulation-first - designed for acute moments, not habits - No pressure - no streaks, reminders, or guilt - Minimal by design - calm visuals, soft audio, nothing extra Stillscreen is meant to get out of the way. Who it's for: - People dealing with everyday anxiety or stress - Anyone who feels overwhelmed by traditional wellness apps - Those who want something quiet, simple, and respectful You don't need to feel a certain way for it to work. Privacy: Stillscreen does not require an account and does not track you across apps. Your experience stays private. Stillscreen - 90 seconds to reset.