Breathing Guide vs Capy's Breathing Diary

Breath Guide - Design Your Breath Breath Guide is a simple yet powerful breathing meditation app that helps you balance your mind and body. Free yourself from daily stress and find inner peace. Customizable breathing patterns, beautiful visual effects, and an intuitive interface make it easy to start practicing mindfulness. Create your own breathing rhythm by adjusting the length of each inhale, stop, and exhale phase to your liking. Key Features:. Fully customizable breathing patterns Beautiful and immersive visual guide Automatic recording and statistics of meditation sessions HealthKit integration for recording mindfulness data Six beautiful themes Multiple language support Experience deep relaxation and increased focus, starting with sessions lasting just a few minutes Find harmony between body and mind through breathing with the Breathing Guide.

When you're on edge, take one breath first. Open it and start. There's a capybara on the screen, and their belly rises and falls with each breath — just follow along. One minute counts. BREATHE WITH THE SCREEN Three practices, all free: • Balanced Breath — in and out for the same length; good for a first try • Longer Exhale — breathe out a little longer than you breathe in; the loosening is easier to feel • Breath Counting — count from one to ten; if you drift, go back to one You can set the pace to whatever length feels comfortable. OR CLOSE YOUR EYES Turn on sound guidance and a soft cue marks every breath in and every breath out — no need to watch the screen. Halfway through, you can press the power button and put the screen to sleep. The practice keeps going on its own and ends with three gentle strikes. Three cue sounds to choose from: singing bowl, chime, waves. Don't want sound? Turn it off in Settings. COME WHENEVER YOU WANT TO Capy is here every day. Come back tomorrow, come back in a month — it's the same welcome either way. The calendar keeps the days you came. That's all it does. WHAT COSTS MONEY Exactly one thing: unlocking the places Capy's friends live — Pond Bridge, Tea Veranda, Stargazing Terrace. One purchase, yours for good. The practices always stay on the free side. YOUR DATA STAYS ON YOUR PHONE Open it and use it. Every record lives on this device only, and it all works in airplane mode. THINGS YOU MEET IF YOU STAY • Every finished practice earns an orange you can give to Capy • Gone a long while? Capy hands over the ones they saved up • Now and then you get invited over to a friend's place • Places you've visited turn into polaroids in an album • Capy and every friend can be named by you Capy was already fine. Just glad you came.