FocusLift vs 5x5

FocusLift is your all-in-one fitness companion designed to help you create, schedule, and track personalized workout plans. Whether you're a beginner or an experienced lifter, it keeps your training organized and your progress visible. Stay consistent with your goals by planning every detail of your workouts—from exercise selection to reps, sets, and rest. Build routines tailored to your needs and evolve them as you get stronger. Features: • Custom Workout Plans – Build your own training plans by selecting from a wide library of exercises, grouped by category and muscle group. • Schedule Training Days – Organize your weekly training split and stay on track with a built-in workout calendar. Start workouts directly from scheduled sessions. • Track Progress – Log your sets, reps, weights, distance, duration, and more. Monitor your improvements over time and adjust your goals as needed. • Rich Exercise Library – Discover a variety of exercises with clear instructions and categorization to target specific muscle groups or training goals. • Create and Edit Goals – Set and update training objectives such as weight lifted, number of reps, or time spent on cardio. • Log Results Manually – Missed a workout or want to backfill data? Add training results manually with full flexibility. • iCloud Sync – Your data is securely stored and automatically synchronized across your Apple devices via iCloud. • Fully Private – No account required, no third-party integrations. All your data stays on your device or in your iCloud, only accessible to you. • Minimal, Focused Interface – Clean and distraction-free design that keeps you focused on your training and progress.FocusLift is your all-in-one fitness companion designed to help you create, schedule, and track personalized workout plans. Whether you're a beginner or an experienced lifter, FocusLift keeps your training organized and your progress visible. FocusLift empowers you to take control of your fitness journey by providing you with the tools to plan, log, and refine your workouts, without any unnecessary distractions or clutter. Whether you train at the gym or home, this app helps you stay organized, track your growth, and achieve your goals.

5x5 FiveByFive is a no-nonsense strength training tracker built around the proven 5×5 barbell method: five sets of five reps on the core compound lifts, adding weight every session. Open the app, see exactly what to lift today, tap a dot for each set you complete, and let the rest timer count you down. When you finish, 5x5 bumps your weights for next time automatically — and backs off intelligently when you stall. CORE LIFTS, DONE RIGHT • Squat, bench press, barbell row, overhead press, deadlift • Automatic linear progression — weights go up when you succeed • Smart auto-deload after repeated misses, so you never get stuck FAST IN-WORKOUT LOGGING • Tap to log each set — missed a rep? Tap again to drop the count • Add extra sets on the fly • Adjust your working weight mid-session • Full-screen rest timer with a Live Activity on your Lock Screen BUILD YOUR OWN PLANS • Run the classic 5×5 A/B routine or create custom plans • Edit sets, reps, and exercises to fit your training • Schedule workout reminders so you never skip a day TRACK YOUR PROGRESS • Complete history of every session • Progress dashboard for each lift • Plate calculator shows exactly what to load on the bar • Syncs completed workouts to Apple Health PRIVATE BY DESIGN • All your data stays on your device • No account, no ads, no tracking Whether you're starting your first barbell program or running a tried-and-tested 5×5, this app keeps it simple: show up, lift, add weight, repeat.