Mood Tracker by Foxtale vs Verglow

Foxtale is a mood tracker and private mental health journal with a self-care pet: a fox companion who grows as you do. Name what you feel, spot the patterns in your moods, and turn checking in on yourself into a journaling habit you look forward to. No sign-up. No AI features. "I love the mood tracking, it challenges you to put a name to your emotions which really helps me process what I'm feeling." - App Store Review, 2026 Featured as App Store App of the Day and rated 4.9 from 2,700+ ratings. A journal you will actually keep up. Most mood tracker and journal apps get abandoned within a week. Foxtale is built to be picked up: check in with a mood in seconds or stay for a guided prompt, a cozy world that changes with each entry, and a self-care pet who is glad to see you. People tell us it feels less like a task and more like a hobby. "I've tried many different mood journals and they all had different benefits but this one marries everything I loved about all of them." - App Store Review, 2026 Understand your emotions, not just log your mood. Each entry starts by naming what you feel, not just "good" or "bad" but the specific emotion underneath. Pick as many as you like, or add your own. That one step helps you process an emotion rather than sit in it, which is why Foxtale goes deeper than a standard mood tracker. Over time, Impacts shows how sleep, friends, family and hobbies affect your mood, so the insights are about your life, not a generic score. "I was surprised at just how much it positively impacted my mood and ability to get in touch with my feelings." - App Store Review, 2026 A self-care pet, not a chore. As you journal, your fox gathers your emotions as glowing orbs to restore a forgotten world. You can dress your fox and decorate their home, but the world-building always serves your self-care. If you have tried a self-care pet app and wanted more substance underneath the cute, Foxtale was made for you. Support for the hard stretches. Foxtale is often downloaded in the middle of something difficult: anxiety, grief, a breakup, burnout or a new diagnosis. The prompts are written for those moments, and the emotional toolkit suggests exercises matched to how you feel, with links to support hotlines if you need more help. Built for big feelings and minds that work differently. Foxtale is especially valued by people who experience emotional dysregulation and intense mood swings, including those with ADHD, BPD, PTSD and CPTSD. Tracking specific emotions, not just a mood score, helps you spot the triggers and patterns a standard mood tracker misses. It is also used by people living with anxiety, depression, bipolar disorder and OCD, and by autistic and AuDHD people who find open-ended journaling hard to start. Guided prompts and a feelings wheel give structure when a blank page does not, and help if you struggle to name your emotions (alexithymia). What's inside: - Quick mood and emotion check-ins, as many as you like each day - Impacts: see what affects your mood, from sleep to social time - Guided prompts, emotion labels and a feelings wheel - Emotional toolkit with exercises for every emotion - Books of Wisdom: short lessons grounded in real psychology - A self-care pet fox and a story driven by your entries - Gentle reminders to help the habit stick - Optional backup to your own storage, like Google Drive - 100% private: no sign-up, no AI, data stays on your device Start your story today. Your fox is waiting. Get in touch with questions & feedback: support@joinfoxtale.com Website: https://joinfoxtale.com Terms: https://joinfoxtale.com/terms Privacy Policy: https://joinfoxtale.com/privacy Standard Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Foxtale is a mood tracker and journaling tool for self-care. Its insights do not constitute medical advice; please speak to your doctor before making any medical decisions.

Meet Verglow — the wellness app that grows with you. Verglow is built for people who want to feel better, not just track how bad they feel. At its heart is Lumen, a living companion that evolves as you build emotional habits — reflecting your inner state back to you without judgment. How it works: Every day, Verglow gives you a short ritual: a mood check-in, a journal prompt, and a science-backed activity from one of six wellness tracks. Each activity takes under 10 minutes and is grounded in CBT (Cognitive Behavioral Therapy) and positive psychology. Six tracks to explore: Conquering Negative Thoughts — reframe unhelpful thinking patterns Coping with Stress — build resilience under pressure Building Confidence — strengthen your sense of self Mindfulness — develop present-moment awareness Gratitude — cultivate appreciation and joy Career Fulfillment — align your work with your values 18 interactive games including: Thought Sorter — categorize automatic thoughts to defuse them Gratitude Zoom — zoom into specific gratitude for lasting happiness Breathe the Storm — regulate your nervous system with guided breathing The River — watch thoughts float by without getting caught in them The Evidence Board — test beliefs against real evidence Your Happiness Score updates based on your mood check-ins, showing you real progress over time. Verglow is gentle by design. No streaks that shame you. No notifications that guilt you. Just a quiet companion and the tools to feel genuinely better. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/