activeBreak vs Be Healthy

Leave tension behind – take an active break! Stiff neck, tired eyes, low energy? ActiveBreak helps you move and recharge – whether you’re working in the office or from home! Developed with years of experience in corporate health management, ActiveBreak was created for everyone who wants to work healthier. ActiveBreak is a productivity and wellness app that encourages healthy movement during work hours. It offers guided breaks with simple exercises for relaxation and activation. Take a 15- to 30-second QuickBreak for an instant energy boost or a 5-minute ActiveBreak to refocus and recharge. Custom break schedules: Set reminders to take breaks throughout your day. Guided exercises: Clear visual and text instructions for stretching and loosening exercises targeting areas like your neck, shoulders, and back. Progress tracking: Monitor how often you take breaks and stay motivated. Adaptable for any workspace: Exercises can be done sitting, standing, or with simple office items. Need more variety? Unlock 5 additional exercise packages and 23 QuickBreaks with an in-app purchase! Take a break that really works – download ActiveBreak now!

Be Healthy is for the eight hours you spend at a desk — not the one hour you might be at the gym. It learns your day. When you sit longest. When your energy dips. Where pain shows up. Then it surfaces smart break reminders at the right moments — never one minute too early. SMART BREAKS Reminders adapted to your work hours, posture, and pain points. Triggered by your motion, not a dumb hourly timer. Take them anywhere — on the Today screen, the Lock Screen, or with one tap from the Dynamic Island. AI COACH Personalized advice that knows your last seven days, your goals, your routine. Ask about pain, energy, pacing — every reply is tuned to your profile and what's happening today. No generic tips. DAILY DESK HEALTH SCORE A real-time read on how your day is going. Red doesn't mean bad — it means your body is ready for a break. Updates live as the day unfolds. PERSONALIZED DAILY PLAN Generated each morning from your hours, your body, and your goals. Your plan adapts as the day progresses — meetings, late lunches, energy dips and all. POSTURE & STRETCH ROUTINES Targeted micro-sessions for back, neck, hips, and wrists. Two-minute resets that fit between calls. APPLE HEALTH Read-only access to steps, sleep, heart rate, and stand hours. iPhone motion sensors detect sitting and movement on-device — never sent to our servers. BE HEALTHY PRO Unlock the AI Coach, personalized daily plans, Live Activities, and motion-triggered smart breaks. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/