Comparison

HIIT Interval Timer & Tracker vs Kinship HK

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

HIIT Interval Timer & Tracker

Features
Read full description

Interval Timer & Tracker Fit Your Ultimate Fitness Companion Elevate your workouts with Interval Timer & Tracker Fit, the all-in-one app for custom HIIT, Tabata, and fitness routines. Designed for beginners and enthusiasts alike, this workout timer helps you stay on track, monitor progress, and hit your goals with real-time voice feedbackβ€”all offline, all free. Key Features: - **Custom Interval Timers**: Build personalized workout routines with timers for exercises and rest. Ideal for HIIT, yoga, CrossFit, boxing, and more! - **Real-Time Voice Feedback**: Stay focused with hands-free updates like "10 seconds left" or "Next exercise." - **Workout Tracking & Stats**: Log your gym timer history, visualize fitness progress, and stay motivated. - **Goals & Reminders**: Set fitness targets and get reminders for consistent routines. - **Profile Customization**: Adjust settings, sync data, and enjoy multilingual support. Available in: English, French, Arabic, Spanish, German, Italian, Turkish, Japanese, Chinese, Portuguese, Korean, Russian, Dutch, Hindi, Swedish, Norwegian, Danish, Finnish, Polish, Thai, Vietnamese, Indonesian, Malay, Czech Why Choose Us? - Hands-free convenience with voice-guided workout timers. - Fully customizable for any exercise timer need. - Detailed tracker stats to monitor your fitness journey. Perfect for HIIT, Tabata, WOD, boxing training, or quick gym sessions. Download now and master your routines with Interval Timer & Tracker Fit! Unlock premium features with our subscriptions: Weekly Subscription: $0.99 Monthly Subscription: $1.99 Yearly Subscription: $9.99 LifeTime: $19.99 For details on our subscription terms, please see our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

About

Kinship HK

Features
Read full description

Kinship is a contrast therapy and social wellness space in Mid-Levels, Hong Kong β€” a place to step out of the city's pace and put an hour back into yourself. Every session is grounded in scientifically backed protocols: sauna and cold plunge for contrast therapy, hyperbaric oxygen therapy (HBOT), breathwork and red light therapy. These are practices β€” things you get better at with time β€” and we're here to guide you, so every visit builds on the last. What you'll find is a gentle uplift β€” clearer, calmer, a little lighter β€” and a community of like-minded people who show up for themselves, together. Use the Kinship app to: Book sauna, plunge, HBOT and breathwork sessions Manage your membership and credits Join classes and community events

Screenshots

HIIT Interval Timer & Tracker4 screens
Kinship HK3 screens

Verdict

The call

The clearest difference is in-app purchases: Kinship HK at none against HIIT Interval Timer & Tracker's 4. Kinship HK also leads on update cadence (every 9 days vs every 3 weeks). HIIT Interval Timer & Tracker's advantage is iOS requirement (12.0 vs 15.1). On price, ads and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. HIIT Interval Timer & Tracker sells 4 in-app purchases, starting at $1.99 per 7 days. Kinship HK asks for nothing beyond the download.

UpkeepUpdate frequency

HIIT Interval Timer & Tracker ships an update every 3 weeks, Kinship HK every 9 days. The most recent releases landed on October 13, 2026 and October 1, 2026 respectively.

Scorecard3 real differences Β· 3 level
HIIT Interval Timer & Tracker versus Kinship HK: the parameters behind the verdict, then further details
ParameterHIIT Interval Timer & TrackerKinship HK
PriceFreeFree
Update frequencyEvery 3 weeksEvery 9 days β€” better
AdsNoNo
In-app purchasesYesNo β€” better
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS12.0 β€” better15.1
Further details β€” not scored
Size57 MB85 MB
Age rating4+9+
DeveloperEch-Chafai KadriKinship Group Limited

In-app purchases

4 purchases

HIIT Interval Timer & Tracker

Subscriptions3
  • Weekly Pro3 Days trial$1.997 Days
  • Monthly Pro7 Days trial$4.991 Month
  • Yearly Pro$19.991 Year
One-time1
  • Pro Access$19.99
None

Kinship HK

No in-app purchases

Questions

Is HIIT Interval Timer & Tracker free?
HIIT Interval Timer & Tracker is free to download, with in-app purchases available.
Is Kinship HK free?
Kinship HK is free to download, with no in-app purchases.
Do HIIT Interval Timer & Tracker or Kinship HK have ads?
Neither HIIT Interval Timer & Tracker nor Kinship HK shows ads.
Which is updated more often, HIIT Interval Timer & Tracker or Kinship HK?
HIIT Interval Timer & Tracker ships an update every 3 weeks, and Kinship HK every 9 days. Most recently, HIIT Interval Timer & Tracker was updated on October 13, 2026 and Kinship HK on October 1, 2026.

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