Logic Breathing vs Evenhale

Everybody breathes. Few do it right. Logic Breathing gives you 23 science-backed breathing patterns — each just 60 seconds. No 10-minute sessions. One minute to shift your nervous system. Why 60 seconds? Elite runners synchronize breath to stride in sub-minute cycles. Research on breathing cadence shows your autonomic nervous system responds in seconds, not minutes. We designed every pattern to deliver a measurable shift — in heart rate, cortisol, or mental clarity — before your coffee gets cold. One minute. One pattern. Pick your state: → Can't sleep — 4-7-8 Sleep (Dr. Andrew Weil's clinically studied technique) → Stressed before a meeting — Box Breathing (used by Navy SEALs) → Need to focus — Cyclic Sighing (Stanford-validated, outperformed meditation — Huberman et al., 2023) → Heart rate too high — Resonance Breathing (HRV optimization at 6 breaths/min) → Headache coming on — Headache Relief (relaxes cranial tension, boosts cerebral oxygenation) → About to train — Pre-Workout (sympathetic priming) → Spiraling — Calming Vortex (Fibonacci-inspired deceleration from agitation to calm) → Brain fog — Brain Fog pattern (sharpens cognition in under 60 seconds) → Plus 15 more for recovery, running, freediving, lifting, immune support, and craving control How it works: Pick a pattern. Press start. Follow the visual, audio, and haptic guide through each inhale, hold, and exhale. Done in 60 seconds. → Daily reminders so breathing becomes a habit → Apple Watch support — guided breathing on your wrist Logic Breathing changes your body and mind in one minute.

Take a quiet moment to breathe. This app brings box breathing to iPhone and Apple Watch in a calm, minimal experience designed to help you slow down, reset, and feel more grounded. Follow the visual rhythm on screen, switch between breathing patterns with a simple swipe, and settle into a pace that feels right for the moment. Features: • Guided box breathing with clear visual motion • Multiple breathing rhythms to match different needs • Simple swipe controls to change pace • A minimal interface designed for focus and calm • Apple Watch support for breathing on your wrist • A gentle in-app guide to help you understand box breathing Whether you need a short reset during the day or a few quiet minutes before bed, this app makes it easy to return to your breath. Medical Disclaimer This app is intended for general wellness and relaxation purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before making any medical decisions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://starling-app.github.io/Aira/privacy.html