Just Breathe. vs Evenhale

Just Breathe is an app for breathing workouts, exercises and SRE practice. Breathing has a powerful effect on the mind and body. a few minutes of conscious deep breathing can help you improve your mood, lower anxiety, get a better sleep and improve your focus and concentration. So, would you take a moment to relax? SRE is a Stress release exercise that help the body release deeply held stress, tension and trauma. Download the app to learn about SRE or choose between a variety of breathing workouts or customize your own workout. Every workout has it's own benefits, here are some of them: • Reducing Anxiety • Reducing Stress • Better Sleep • Improve Mood • Improve Focus • Improve Concentration • Lower Heart Rate • Lower Blood Pressure Another feature that we offer is self-regulation, The ability to calm your sympathetic nervous system throughout the day, prevent anxiety attacks and lower general anxiety levels. Track your progress with: • Daily streaks • Time spent breathing weekly and overall "Just Breathe" subscription "Unlock all content". "Just Breathe" plans: Monthly: $1.99 Annual: $11.99 Payments and Renewal: Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your Account settings at any time after purchase No cancellation of the current subscription is allowed during the active period. Terms of Service and Privacy Policy : https://3dproduct.wixsite.com/just-breathe/legal *Read Privacy Policy and Term of Service before using the app. *Sounds by Storyblock

Take a quiet moment to breathe. This app brings box breathing to iPhone and Apple Watch in a calm, minimal experience designed to help you slow down, reset, and feel more grounded. Follow the visual rhythm on screen, switch between breathing patterns with a simple swipe, and settle into a pace that feels right for the moment. Features: • Guided box breathing with clear visual motion • Multiple breathing rhythms to match different needs • Simple swipe controls to change pace • A minimal interface designed for focus and calm • Apple Watch support for breathing on your wrist • A gentle in-app guide to help you understand box breathing Whether you need a short reset during the day or a few quiet minutes before bed, this app makes it easy to return to your breath. Medical Disclaimer This app is intended for general wellness and relaxation purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before making any medical decisions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://starling-app.github.io/Aira/privacy.html