Soothe Sciatica Relief vs Doplus

Sciatica stealing your comfort? Soothe Sciatica gives you coach-led, video-guided exercise programs designed to support your relief journey — right from your phone. Take a quick quiz to find your starting point, then follow along with step-by-step video exercises at your own pace. No guesswork. No confusing routines. Just clear guidance. ________________________________________ WHAT'S INSIDE Personalized Start Take a short quiz and get matched to the program that fits your current comfort level. 34 Video-Guided Exercises Every exercise demonstrated with proper form instruction. Watch, follow along, and move with confidence. 2 Structured Programs Progressive programs that build on each other — designed to keep you consistent and moving forward. Do It at Home No equipment needed. No gym required. Follow your routine anywhere, anytime. Real Coaching Created by a wellness coach who understands sciatica. Need more support? Book a 1:1 coaching session directly in the app. ________________________________________ WHO IT'S FOR - You've been dealing with sciatic nerve discomfort and want a structured exercise routine - You're tired of random YouTube videos and want a guided, progressive program - You want to stay consistent but don't know where to start - You prefer video guidance with proper form instruction over text-based routines ________________________________________ HOW IT WORKS 1. Take the quiz — tell us about your comfort level 2. Get your program — matched to where you are right now 3. Follow along — video-guided exercises with clear form cues 4. Stay consistent — track your progress and build a routine ________________________________________ IMPORTANT Soothe Sciatica provides exercise routines for general wellness. This app does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any exercise program, especially if you have a medical condition. Results vary by individual. Privacy Policy: https://soothesciatica.co/privacy.html Terms of Use: https://soothesciatica.co/terms.html Questions? support@soothesciatica.co

Doplus is stretching and mobility for the moments in your day. A desk break, a slow morning, a warm-up before your run, a few quiet minutes before bed: pick a routine, press play and follow along. One routine is free every day. No account, no ads, and it all works offline. ROUTINES FOR YOUR DAY 42 routines built from about 130 illustrated, animated stretches and mobility exercises. Each one runs about 3 to 12 minutes. • Desk breaks: get up from your chair, move and get back to it. • Mornings: easy routines to get you going. • Sports: warm-ups and cool-downs for running, cycling, golf, racquet sports, hiking, swimming and surfing. • Bedtime: slow, gentle stretches to wind down. • Stressful days: unhurried routines for when you need a pause. FOLLOW ALONG, EVEN WITH YOUR EYES CLOSED • Every move is illustrated and animated, so you can see exactly what to do. • A countdown before each exercise, then a timer that runs through it. • Short step-by-step cues take you through each exercise as you go. • Audio and haptic cues tell you when to switch sides or move on, so you can follow along with your eyes closed. • Keep your own music playing. Cues dip it for a moment, then it comes right back. • Line up routines in Up Next and play them back to back. • Choose the skin tone of the illustrations. FIND YOUR ROUTINE • Tell Doplus your goals and the areas you want to work on, and Home suggests routines to match. • Browse and search by body area, by position (standing, seated or on the floor) and by difficulty. MAKE IT A HABIT • A daily reminder, plus optional gentle nudges during the day to take a stretch break. • Keep your streak going and watch your Body Score grow. • See every day you moved on your monthly consistency calendar, and unlock milestones along the way. FREE AND PRO Every day you get one free routine, plus a few starter credits to try more. Doplus Pro gives you unlimited routines. Choose a weekly, monthly or yearly plan; the monthly and yearly plans start with a free trial. Payment is charged to your Apple Account when you confirm your purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period, and renewal is charged within 24 hours before the period ends. You can manage or cancel it anytime in the Settings app: tap your name, then Subscriptions. Any unused part of a free trial ends when you buy a subscription. Doplus is available in English, French and German. A NOTE ON SAFETY Doplus offers general stretching and mobility routines. It is not a substitute for professional medical advice. Move within a comfortable range, stop if anything feels wrong, and check with your doctor before starting a new exercise program, especially if you have an injury or a health condition. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://raulhg.com/DOPLUS/privacy.html