Soothe Sciatica Relief vs Recov

Sciatica stealing your comfort? Soothe Sciatica gives you coach-led, video-guided exercise programs designed to support your relief journey — right from your phone. Take a quick quiz to find your starting point, then follow along with step-by-step video exercises at your own pace. No guesswork. No confusing routines. Just clear guidance. ________________________________________ WHAT'S INSIDE Personalized Start Take a short quiz and get matched to the program that fits your current comfort level. 34 Video-Guided Exercises Every exercise demonstrated with proper form instruction. Watch, follow along, and move with confidence. 2 Structured Programs Progressive programs that build on each other — designed to keep you consistent and moving forward. Do It at Home No equipment needed. No gym required. Follow your routine anywhere, anytime. Real Coaching Created by a wellness coach who understands sciatica. Need more support? Book a 1:1 coaching session directly in the app. ________________________________________ WHO IT'S FOR - You've been dealing with sciatic nerve discomfort and want a structured exercise routine - You're tired of random YouTube videos and want a guided, progressive program - You want to stay consistent but don't know where to start - You prefer video guidance with proper form instruction over text-based routines ________________________________________ HOW IT WORKS 1. Take the quiz — tell us about your comfort level 2. Get your program — matched to where you are right now 3. Follow along — video-guided exercises with clear form cues 4. Stay consistent — track your progress and build a routine ________________________________________ IMPORTANT Soothe Sciatica provides exercise routines for general wellness. This app does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any exercise program, especially if you have a medical condition. Results vary by individual. Privacy Policy: https://soothesciatica.co/privacy.html Terms of Use: https://soothesciatica.co/terms.html Questions? support@soothesciatica.co

Guided back-pain relief in under 10 minutes a day. Pick a program, press start, and follow along — voice guidance, gentle timers, and clear illustrations for every exercise. No account, no setup, no equipment. TEN PROGRAMS FOR REAL LIFE From "With persistent pain" for the rough days to "Strong back" for building resilience — plus morning routines, spine stretching, posture work, and neck & upper-back relief. MADE TO ACTUALLY FOLLOW Every exercise has an illustration showing exactly what to do, a voice that tells you when to start and rest, and bells that count you down. Skip anything, reorder anything, go at your pace. BUILT FOR CONSISTENCY A gentle streak tracks your daily sessions. Because the best exercise program is the one you actually do. PRIVATE BY DESIGN No account. No sign-up. Your workout history never leaves your phone. Recov is exercise guidance, not medical advice. See a doctor for severe or persistent pain. SUBSCRIPTION Recov Pro unlocks all 10 programs. Monthly: $4.99 per month. Yearly: $39.99 per year, including a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Your two free programs stay free with no subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://torch-headlight-ae9.notion.site/Recov-Privacy-Policy-39ee8b533e5c800a889eee2f76d0627f