Soothe Sciatica Relief vs Back Pain Exercises

Sciatica stealing your comfort? Soothe Sciatica gives you coach-led, video-guided exercise programs designed to support your relief journey — right from your phone. Take a quick quiz to find your starting point, then follow along with step-by-step video exercises at your own pace. No guesswork. No confusing routines. Just clear guidance. ________________________________________ WHAT'S INSIDE Personalized Start Take a short quiz and get matched to the program that fits your current comfort level. 34 Video-Guided Exercises Every exercise demonstrated with proper form instruction. Watch, follow along, and move with confidence. 2 Structured Programs Progressive programs that build on each other — designed to keep you consistent and moving forward. Do It at Home No equipment needed. No gym required. Follow your routine anywhere, anytime. Real Coaching Created by a wellness coach who understands sciatica. Need more support? Book a 1:1 coaching session directly in the app. ________________________________________ WHO IT'S FOR - You've been dealing with sciatic nerve discomfort and want a structured exercise routine - You're tired of random YouTube videos and want a guided, progressive program - You want to stay consistent but don't know where to start - You prefer video guidance with proper form instruction over text-based routines ________________________________________ HOW IT WORKS 1. Take the quiz — tell us about your comfort level 2. Get your program — matched to where you are right now 3. Follow along — video-guided exercises with clear form cues 4. Stay consistent — track your progress and build a routine ________________________________________ IMPORTANT Soothe Sciatica provides exercise routines for general wellness. This app does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any exercise program, especially if you have a medical condition. Results vary by individual. Privacy Policy: https://soothesciatica.co/privacy.html Terms of Use: https://soothesciatica.co/terms.html Questions? support@soothesciatica.co

Your back hurts. The internet is scary. SpinalAI turns confusion into a calm, personalized plan. Answer a few quick questions and get a daily routine built for YOUR body, your pain area and the way you actually spend your day — short, gentle exercises that fit around it. WHAT YOU GET - Personalized daily plan: mobility and gentle strengthening that keeps adjusting as you progress - Understand your medical report: photograph or paste your report (paper or PDF) and get a plain-English explanation of every term (educational — never a diagnosis) - Posture check: snap a photo and get orientation cues - Pain-science education: why rest is not always the answer, and why scan findings do not equal pain - Streaks and progress to build the habit that keeps your back quiet WHY IT IS DIFFERENT Most apps hand you generic stretches. SpinalAI reads your context — pain area, pain level, daily routine — and builds a plan for your exact case. No generic routines. IMPORTANT SpinalAI is educational and does not diagnose, treat, or replace professional care. Common findings like disc bulges are frequent even in pain-free people; always discuss your report and symptoms with your health professional. PREMIUM Unlock AI report reading, posture check and full personalization: $9.99/month or $39.99/year. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings. Terms: https://spinalai.app/terms Privacy: https://spinalai.app/privacy