Comparison

ADHD Structure Planner vs FlowFocus

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

ADHD Structure Planner

This app helps individuals with ADHD manage their time and tasks effectively. It offers visual planning, focus timers, and habit tracking to reduce overwhelm and build routines. Premium features provide advanced customization for a personalized productivity experience.

Highlights
  • Visual daily timeline
  • Smart focus timers
  • Apple Calendar integration
  • Quick task management
  • Recurring reminders
  • Productivity insights
  • Gamified progress
Features
Read full description

ADHD Structure Planner: Simple is the AI-powered ADHD planner built by someone with ADHD. Talk to plan your day, structure your time visually, and create routines that actually stick without burning out. Trusted by thousands with ADHD. Plan by talking - your AI Assistant handles the rest Tell Simple what's on your mind and your new AI Assistant creates, schedules, and organizes your tasks automatically. Speak instead of typing. Break big tasks into manageable steps. Reschedule effortlessly when life shifts. Why Choose ADHD Structure Planner: Simple? • AI Assistant – Plan your day in seconds by talking, not typing • Visual Daily Timeline – See your whole day at a glance and reduce time anxiety • Smart Focus Timers – Stay on task with Pomodoro-style work and break intervals • Apple Calendar Integration – Sync events automatically and assign priority based on your schedule • Quick Task Management – Add to-dos fast with priorities, due dates, notes, and tags • Recurring Reminders – Never forget habits, chores, or goals again • Daily Goals & Streaks – Track focus time, stay consistent, and celebrate progress • Productivity Insights – Spot patterns in your focus sessions, habits, and energy • Gamified Progress – Unlock achievements as you build momentum • Community-Powered – Vote on new features and help shape the app's future • Privacy-First – Your data stays on your device. No tracking. Ever. Go Further with Simple Premium ADHD Structure Planner: Simple is free to use, but Premium unlocks advanced features to fully personalize your experience: • Subtasks – Break larger tasks into manageable steps • Custom Focus Timers – Tailor your own Pomodoro routines • Reusable Templates – Quickly add routines, schedules, and chore lists • Advanced Reminders – Set alerts exactly when and how you need them • Recurring Tasks & Activities – Plan daily, weekly, or monthly with ease • Interactive Widgets – Mark tasks complete right from your Home Screen • Live Activities – Track your focus easily without keeping the screen on Built for ADHD, by Someone with ADHD I created ADHD Structure Planner: Simple because I needed something that worked with my ADHD brain not against it. Now thousands of people use Simple to plan calmer days, build steady routines, and finally stay focused without burning out. Whether you're juggling study sessions, syncing your calendar, or tracking daily goals, Simple is here to support you every step of the way. Download ADHD Structure Planner: Simple today and start building a more structured, focused, and balanced life. Privacy and Terms https://deepskyapps.com/simple-privacy-policy https://deepskyapps.com/simple-terms-of-use

About

FlowFocus

This app offers a minimalist Pomodoro timer with integrated task management. It helps users stay focused with customizable work and break intervals, smooth animations, and haptic feedback. Track your progress with session counts and tailor the experience to your workflow.

Highlights
  • Customizable Pomodoro timer
  • Integrated task management
  • Minimalist and modern design
  • Session tracking
  • Smooth animations and haptic feedback
  • Flexible work/break durations
Features
Read full description

FlowFocus is a calm, flexible focus timer for getting work done one task at a time. Use Pomodoro sessions, custom timers, or a stopwatch depending on how you like to work. Keep your current task visible, queue what is next, and track what you finish in your history. FlowFocus can also connect with Calendar, Reminders, Apple Music, widgets, and Live Activities so your focus setup fits naturally into your day. Features: • Pomodoro, Timer, and Stopwatch modes • Current task and queued tasks • Apple Reminders import and completion • Calendar-aware focus sessions • Live Activities and widgets • Focus history with completed sessions and tasks • Profiles for different workflows • Custom colours, app icons, sounds, and appearance • Optional keep-awake setting while the app is open • Simple onboarding to choose the modes you use FlowFocus is designed to stay quiet, clean, and out of your way while helping you keep moving.

Screenshots

ADHD Structure Planner4 screens
FlowFocus4 screens

Verdict

The call

The clearest difference is rating: FlowFocus at 5.0 against ADHD Structure Planner's 4.4. FlowFocus also leads on in-app purchases (none vs 3) and iOS requirement (17.0 vs 26.0). ADHD Structure Planner's advantage is review sentiment (85% vs 50%) and update cadence (fortnightly vs every 6 months). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. ADHD Structure Planner sells 3 in-app purchases, starting at $4.99 per month. FlowFocus asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

FlowFocus holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: ADHD Structure Planner has 8 ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 85% of ADHD Structure Planner's written reviews are positive against 50% of FlowFocus's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

ADHD Structure Planner ships an update fortnightly, FlowFocus every 6 months. The most recent releases landed on October 7, 2026 and October 8, 2026 respectively.

Scorecard7 real differences · 3 level
ADHD Structure Planner versus FlowFocus: the parameters behind the verdict, then further details
ParameterADHD Structure PlannerFlowFocus
PriceFreeFree
Rating4.4 (8 ratings)5.0 (1 ratings) — better
Positive reviews84.6% of reviews — better50.0% of reviews
Number of ratings8 — better1
Update frequencyFortnightly — betterEvery 6 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemiumFree — better
DevicesiPhoneiPhone, iPad — better
Requires iOS26.017.0 — better
Further details — not scored
Size168 MB43 MB
Age rating4+4+
DeveloperPawel DembskiSuzanne Garrett

Customer experience

ADHD Structure Planner

All ratings8 ratings
Positive75.0%
Neutral12.5%
Negative12.5%
Written reviews13 reviews
Positive84.6%
Neutral7.7%
Negative7.7%

FlowFocus

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive50.0%
Neutral50.0%
Negative0.0%

In-app purchases

3 purchases

ADHD Structure Planner

Subscriptions2
  • Monthly$4.991 Month
  • Annual3 Days trial$24.991 Year
One-time1
  • Lifetime (One-time payment)$59.99
None

FlowFocus

No in-app purchases

Questions

Is ADHD Structure Planner free?
ADHD Structure Planner is free to download, with in-app purchases available.
Is FlowFocus free?
FlowFocus is free to download, with no in-app purchases.
Which has better reviews, ADHD Structure Planner or FlowFocus?
FlowFocus is rated higher. ADHD Structure Planner averages 4.4 out of 5 from 8 ratings, while FlowFocus averages 5.0 from 1 ratings.
Do ADHD Structure Planner or FlowFocus have ads?
Neither ADHD Structure Planner nor FlowFocus shows ads.
Which is updated more often, ADHD Structure Planner or FlowFocus?
ADHD Structure Planner ships an update fortnightly, and FlowFocus every 6 months. Most recently, ADHD Structure Planner was updated on October 7, 2026 and FlowFocus on October 8, 2026.

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