Tinnitus Frequency App vs Unthink

Discover personalized relief for tinnitus symptoms with the Tinnitus Frequency App. Tailor frequencies, customize your favorites, and reclaim your peace of mind! Struggling with tinnitus? The Tinnitus Frequency App is your go-to app for managing and alleviating tinnitus symptoms through custom sound therapy. Designed for both relief and relaxation, our app empowers you to take control of your tinnitus. Identify and target your specific tinnitus frequency for optimal relief. Intuitive controls for seamless sound therapy anytime, anywhere. Custom frequencies from 1 Hz all the way up to 30,000 Hz (hertz, based on the capabilities of your device and/or headphones). Label and color coded favorites for different uses. The Tinnitus Frequency App isn't just for tinnitus management, it can also be used as a generic frequency generator for a whole range of purposes. You can use it as a dog whistle to train your dog, test audio equipment, tune instruments, and more. So download today and say goodbye to constant ringing and hello to peace of mind! * Tinnitus Frequency App has not been evaluated by a doctor and is not a substitute for professional medical advice. Please see a doctor if you cannot get your symptoms under control.

Your heart is racing. Your thoughts are looping. It's 1 am and you're replaying one sentence from three days ago. Unthink is made for exactly that moment. Open the app. Tap what you feel. Follow one guided minute. No course to finish. No streak to keep. No feed to scroll. Just one small thing to do right now, and then the next one if you need it. HOW IT WORKS • Six buttons, one for each kind of moment: heart racing, thoughts spiraling, can't sleep, overthinking about someone, restless, or just off. • Unthink picks a short exercise that fits. Most take about 60 seconds. • Afterwards it asks one question: better? If not, it offers a different one. • Around people? One switch, and you only get exercises nobody will notice. • At night the app turns dark and quiet on its own. WHAT'S INSIDE • 26 guided exercises: breathing, grounding, body, thinking tools, sleep, and moments around other people. Each one explains in a sentence why it works. • Fact vs. Story: separate what actually happened from what your mind added. Keep the card. • Park the Message: write the text you're dying to send. Decide in 30 minutes. • Reality Check: park a worry, say what you fear, pick a date. Later, Unthink asks what really happened, and over time you see how often the fear was bigger than the outcome. • Wind Down: a quiet evening sequence of 5 or 12 minutes that ends without a finish line. • Your patterns: what works for you, when hard moments tend to show up, and how your worries compared with reality. • A widget for your Lock Screen and Home Screen: one tap to a calming minute. It never says what it's for. • One gentle check-in a day, at a time you choose. Or none at all. PRIVATE BY DESIGN • No account. No ads. No tracking. No analytics. • Everything you write and do stays on your phone. We never see it. • One button deletes everything. FREE AND PREMIUM Three core exercises and the help screen are free, forever, with no time limit. Unthink Premium unlocks all exercises, the tools, Reality Check, Wind Down, your patterns and favorites. • Monthly and yearly plans. The current price is shown in the app before you buy. • Payment is charged to your Apple ID at confirmation of purchase. • The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. • Manage or cancel any time in your App Store account settings. ONE HONEST THING Unthink is a self-help tool. It is not a medical device, it doesn't diagnose or treat anything, and it doesn't replace therapy or medical care. If you are in danger or think you might hurt yourself, please call your local emergency number or a crisis line. The app's help screen lists numbers for several countries and is always free. Terms of Use: https://getunthink.app/terms Privacy Policy: https://getunthink.app/privacy