Phoebe Thomas Online Coaching vs uLift

Worldwide online coaching service for females that focuses on fat loss, muscle gain and an every day lifestyle change! What the service includes: Personalised training plans - Each person will have their own training plan based on their goals and fitness levels, specifically for gym workouts. A full exercise library, progress tracking and accurate form analysis is included to optimise your training. Personalised meal plans, calories and macros based on each individual whether it is for fat loss, gaining muscle or to build better habits. Weekly check ins and daily habit check list - This will keep yourself and your coach updated on your progression. This will provide you accurate feedback from your coach to accountably keep you moving in the right direction. 24/7 Support and Guidance - You will be able to contact me whenever you need to, even for the smallest of things! As my approach is a very gradual and sustainable, I will provide you with a plan that you will be able to commit to, without restricting yourself from the things you enjoy. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Lift – Fitness, Nutrition & Habit Tracker uLift is your all-in-one companion for building a stronger, healthier lifestyle. Whether you’re getting started or pushing your limits, uLift supports your journey with expert-designed workouts, simple nutrition tracking, and smart habit-building tools—everything you need to stay consistent and make real progress. What you can do with uLift: -- Personalized Workouts Access professionally built workout programs tailored to your fitness level, goals, and available equipment. Whether you train at home or in the gym, you’ll find structured routines that fit your lifestyle and grow with your progress. -- Nutrition Tracking Made Simple Log your meals quickly and track your daily intake of calories, protein, carbs, and fat. Build awareness of your nutrition and make informed food choices that align with your fitness goals. ---- Daily Habit Builder Set personal wellness habits—from hydration and step goals to sleep and recovery routines. Track your consistency, get reminders, and visualize your progress over time. --In-App Chat Support Connect directly with your coach or engage with a supportive fitness community. Ask questions, share wins, and stay motivated with real-time feedback and encouragement. Why Choose uLift? Combines training, nutrition, and habit tracking in one seamless experience Designed by certified professionals with real-world coaching experience Easy to use, beginner-friendly, and adaptable to all fitness levels Focuses on sustainable progress—not quick fixes *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy